It may seem that your workout ends when you stop moving but your downtime may be one of the most important parts of buil…
CLIFCAST: Energy (Updated Re-Release)
What is energy exactly? What kind of energy does each food group offer? And how important is energy to a successful run? Find out the answers to these questions and more on this updated episode.
To play the CLIFCast: Press the "Play" button in the player below. Or subscribe and listen in iTunes.
The ideas and suggestions written above are provided for general educational purposes only and should not be construed as medical advice or care. The contents of this article are not intended to make health or nutrition claims about our products. Always seek the advice of a physician or other qualified health provider before beginning any physical fitness or health and nutrition related activity.
EPISODE LENGTH: 25 MIN