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Fitness Fun at Clif HQ

We try not to sweat the small stuff, but we do like to sweat. Arrive early at Clif Bar & Comp...

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Fitness Fun at Clif HQ
Company

Builder's Protein Calculator

 

 

HERE ARE A FEW QUICK TIPS:

 

TIMING:  Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.

TYPE:  Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.

Fitness Fun at Clif HQ

We try not to sweat the small stuff, but we do like to sweat. Arrive early at Clif Bar & Comp...

View Article
Fitness Fun at Clif HQ
Company