Builder's Protein Calculator
HERE ARE A FEW QUICK TIPS:
TIMING: Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.
TYPE: Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.
An Interview with Climber Mike Libecki
The longtime adventurer tells us what draws him to the sport
Benefits of Organic Oats
A few reasons why we use this nutritious grain
An Interview with Jeremy Jones
Team CLIF Bar Pro Snowboarder and Founder, Protect Our Winters (POW)