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Ragnar Relay Race

What to eat before and how to recover after each of your legs

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Ragnar Relay Race
Nutrition - Sports

Builder's Protein Calculator

 

 

HERE ARE A FEW QUICK TIPS:

 

TIMING:  Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.

TYPE:  Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.

Ragnar Relay Race

What to eat before and how to recover after each of your legs

View Article
Ragnar Relay Race
Nutrition - Sports