Walking and Biking to School – Getting Started
Some tips to help you make walking and biking a part of your regular routine
Builder's Protein Calculator
HERE ARE A FEW QUICK TIPS:
TIMING: Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.
TYPE: Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.
How to Volunteer ... with Kids!
Try one of these activities as a family
Chocolate Bourbon Pecan Pie
The recipe that embodies everything we love about our Pecan Pie CLIF Bar
Clif Bar's Own Self-Built Spartan Champion
Meaghan Praznik loves Spartan Races. Here's why.