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Walking and Biking to School – Getting Started

Some tips to help you make walking and biking a part of your regular routine

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Walking and Biking to School – Getting Started
Adventure - Kids

Builder's Protein Calculator

 

 

HERE ARE A FEW QUICK TIPS:

 

TIMING:  Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.

TYPE:  Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.

Walking and Biking to School – Getting Started

Some tips to help you make walking and biking a part of your regular routine

View Article
Walking and Biking to School – Getting Started
Adventure - Kids