Freddie Wilkinson: Training For Yosemite
I ran into a friend the other day at the base of Cathedral Ledge in New Hampshire, my local cliff...
Builder's Protein Calculator
HERE ARE A FEW QUICK TIPS:
TIMING: Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.
TYPE: Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.
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Go Low Glycemic for Maintaining Energy
Find out how low GI foods can help your workout
Protein has earned its reputation as a work horse for your body. Understanding how much you need ...