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Post-Exercise Nutrition: Whey and Casein

Find out how these proteins promote recovery

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Post-Exercise Nutrition: Whey and Casein
Nutrition - General

Builder's Protein Calculator

 

 

HERE ARE A FEW QUICK TIPS:

 

TIMING:  Eat 10-35g of protein within 30 minutes of completing your work-out. It’s a small but crucial window for getting the most out of your workout. Then, spread your remaining protein throughout the day.

TYPE:  Look for “complete” proteins that contain all 10 essential amino acids. Builder’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.

Post-Exercise Nutrition: Whey and Casein

Find out how these proteins promote recovery

View Article
Post-Exercise Nutrition: Whey and Casein
Nutrition - General