What can the rest of us learn from how ultra runners fuel themselves on runs of 50 miles, 100 miles or longer? Special guests include Team Clif Bar athletes Scott Jurek and Geoff Roes in this latest episode of the CLIFCast podcast: Insights from Afar - Ultra Runner Perspectives on Sports Nutrition.
Anyone who has ever bonked on a run can tell you how terrible an experience it is. Running out of energy is something that can happen to even the most seasoned runners. However, it’s also something that can be avoided with the right nutrition. In this latest episode of the CLIFCast podcast, you’ll learn what bonking is, how best to avoid it and ways you can un-bonk.
Like most things, how to carry food and drink on a run is all about finding the best way that works best for you. We all know there are so many options, but we’re out to find the best solution for each specific style of runner.
Special guests Darris and Star Blackford of the Clif Bar Pace Team join us to share how they like to carry their sports nutrition in the latest episode of the CLIFCast podcast.
Running relays are one of the most memorable experiences a runner can have. They are fun and you’re pushing yourself in ways you rarely do. In this brand new episode of the CLIFCast Podcast, we’ll discuss what and when to eat and the importance of recovering after each of your legs.
Planning for a run isn’t always easy. And it can get even more complicated on a vegetarian or vegan diet. In this brand new episode of the CLIFCast Podcast, we look specifically at vegetarian/vegan running diets to find out exactly what you should be eating to get the nutrition your body needs.
Plus, legendary ultra runner Scott Jurek — vegan for over a decade — drops by to share some valuable tips from his career as a professional runner.
We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)
