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CLIF Blog

Oct. 13, 2011
CLIFCast Podcast - Bonking

Anyone who has ever bonked on a run can tell you how terrible an experience it is. Running out of energy is something that can happen to even the most seasoned runners. However, it’s also something that can be avoided with the right nutrition. In this latest episode of the CLIFCast podcast, you’ll learn what bonking is, how best to avoid it and ways you can un-bonk.







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Posted by:
Ricardo
Category:
Podcasts

Sep. 12, 2011
CLIFCast Podcast - Carrying Food and Drink on a Run

Like most things, how to carry food and drink on a run is all about finding the best way that works best for you. We all know there are so many options, but we’re out to find the best solution for each specific style of runner.

Special guests Darris and Star Blackford of the Clif Bar Pace Team join us to share how they like to carry their sports nutrition in the latest episode of the CLIFCast podcast.







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Posted by:
Ricardo
Category:
Podcasts

Aug. 3, 2011
CLIFCast Podcast - Running Relays

Running relays are one of the most memorable experiences a runner can have. They are fun and you’re pushing yourself in ways you rarely do. In this brand new episode of the CLIFCast Podcast, we’ll discuss what and when to eat and the importance of recovering after each of your legs.







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Posted by:
Ricardo
Category:
Podcasts

Jul. 27, 2011
CLIFCast Podcast - Vegetarian and Vegan Guide for Runners

Planning for a run isn’t always easy. And it can get even more complicated on a vegetarian or vegan diet. In this brand new episode of the CLIFCast Podcast, we look specifically at vegetarian/vegan running diets to find out exactly what you should be eating to get the nutrition your body needs.

Plus, legendary ultra runner Scott Jurek — vegan for over a decade — drops by to share some valuable tips from his career as a professional runner.







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Posted by:
Ricardo
Category:
Podcasts

Jun. 8, 2011
CLIFCast Podcast - How to Run 5K and 10K Races

The CLIFCast Podcast returns with another brand new episode! This time we talk all about running 5K and 10K races.

The 5K and 10K are a great way to enter the sport of running. Plus, these races are a lot of fun. But even though these distances are relatively short, thinking about your nutrition is still important. In this episode you’ll learn about the differences, nutritionally, in preparing for and completing a 5K and 10K.


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Posted by:
Ricardo
Category:
Podcasts

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About this Blog

We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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