Like most things, how to carry food and drink on a run is all about finding the best way that works best for you. We all know there are so many options, but we’re out to find the best solution for each specific style of runner.

Special guests Darris and Star Blackford of the Clif Bar Pace Team join us to share how they like to carry their sports nutrition in the latest episode of the CLIFCast podcast.

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Running relays are one of the most memorable experiences a runner can have. They are fun and you’re pushing yourself in ways you rarely do. In this brand new episode of the CLIFCast Podcast, we’ll discuss what and when to eat and the importance of recovering after each of your legs.

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Planning for a run isn’t always easy. And it can get even more complicated on a vegetarian or vegan diet. In this brand new episode of the CLIFCast Podcast, we look specifically at vegetarian/vegan running diets to find out exactly what you should be eating to get the nutrition your body needs.

Plus, legendary ultra runner Scott Jurek — vegan for over a decade — drops by to share some valuable tips from his career as a professional runner.

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The CLIFCast Podcast returns with another brand new episode! This time we talk all about running 5K and 10K races.

The 5K and 10K are a great way to enter the sport of running. Plus, these races are a lot of fun. But even though these distances are relatively short, thinking about your nutrition is still important. In this episode you’ll learn about the differences, nutritionally, in preparing for and completing a 5K and 10K.

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The CLIFCast Podcast is back with another brand new episode! This time we talk all about sweat rate.

Proper hydration may be one of the most important components of a good run, and knowing your sweat rate can help you stay hydrated. In the newest episode of CLIFCast, you’ll learn all about the science of sweat, how to gauge your sweat rate and what to do to replenish your body with the hydration it needs.. So head over to iTunes to download the latest episode, and subscribe to CLIFCast to stay up to date on the latest podcasts from Clif Bar.

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