- May. 23, 2011
- CLIFCast Podcast - Sweat Rate
Proper hydration may be one of the most important components of a good run, and knowing your sweat rate can help you stay hydrated. In the newest episode of CLIFCast, you’ll learn all about the science of sweat, how to gauge your sweat rate and what to do to replenish your body with the hydration it needs.. So head over to iTunes to download the latest episode, and subscribe to CLIFCast to stay up to date on the latest podcasts from Clif Bar.
- Posted by: