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CLIF Blog

May. 23, 2011
CLIFCast Podcast - Sweat Rate

The CLIFCast Podcast is back with another brand new episode! This time we talk all about sweat rate.

Proper hydration may be one of the most important components of a good run, and knowing your sweat rate can help you stay hydrated. In the newest episode of CLIFCast, you’ll learn all about the science of sweat, how to gauge your sweat rate and what to do to replenish your body with the hydration it needs.. So head over to iTunes to download the latest episode, and subscribe to CLIFCast to stay up to date on the latest podcasts from Clif Bar.







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Posted by:
Ricardo
Category:
Podcasts

Apr. 4, 2011
CLIFCast Podcast - Caffeine

The CLIFCast Podcast is back with a brand new episode! This time it’s all about caffeine.

In this episode you’ll learn how to take advantage of the benefits of caffeine, as well as avoid some of the pitfalls associated with taking in too much. So head over to iTunes to download Episode 10, and subscribe the CLIFCast to stay up to date on the latest podcasts from Clif Bar.







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Posted by:
Chris Morell
Category:
Podcasts

Dec. 7, 2010
CLIFCast Podcast - Episode 8: Meal Planning

In this latest CLIFCast Podcast - Episode 8 - we explore the benefits of meal planning. We all know that what we put into our bodies directly affects our performance. But sometimes it can be hard to get everything in on every meal.




Meal planning is about looking at your meals as a whole, not just individually, making sure you’re getting what you need over the course of a whole week rather than meal by meal. It doesn’t have to be too complicated to get your nutrition right, it just requires a little more planning and preparation.

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Posted by:
Chris Morell
Category:
Podcasts

Nov. 2, 2010
CLIFCast Podcast - Episode 7: The Clif Bar Pace Team

The CLIFCast Podcast is back for Episode 7, now live on iTunes and available to stream below.

This episode is all about the Clif Bar Pace Team. Just as nutrition is vital for energy and sustenance, sometimes nutrition comes in other forms. Proper nutrition can help you make it through a marathon but along with that, you need encouragement and support to sustain you. For that we created The Clif Bar Pace Team.







In this latest episode of ClifCast, you’ll learn about the challenges of going out too fast, the importance of a steady pace, what you really need when hitting the last few miles of a race and how the Clif Bar Pace Team can help you finish with a smile that’s 26.2 miles wide.

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Posted by:
Chris Morell
Category:
Podcasts

Oct. 27, 2010
The Menu Planning Notebook: How to Effectively Plan Your Meals

We’ve been hard at work on our next CLIFCast Podcast, and the topic of discussion is menu planning. I was actually shocked to find out that most of my Clif Bar coworkers head to the grocery store to load up without a plan or even a list.

Maybe it’s just because I am one of those working full-time moms – the type that can’t remember anything and hates facing the daunting question of “What’s for dinner?” unprepared. But this dietitian loves having a plan and a list!

The Menu Planning Notebook: How to Effectively Plan Your Meals

This past Sunday morning I was busy practicing what I preach, planning the week’s worth of meals ahead of time, making a list, going grocery shopping and doing as much soux chef-type prep as I could muscle. 

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Posted by:
Tara, the RD
Category:
Food Matters, Podcasts

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About this Blog

We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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