The CLIFCast Podcast is back with a brand new episode! This time it’s all about caffeine.
In this episode you’ll learn how to take advantage of the benefits of caffeine, as well as avoid some of the pitfalls associated with taking in too much. So head over to iTunes to download Episode 10, and subscribe the CLIFCast to stay up to date on the latest podcasts from Clif Bar.
In this latest CLIFCast Podcast - Episode 8 - we explore the benefits of meal planning. We all know that what we put into our bodies directly affects our performance. But sometimes it can be hard to get everything in on every meal.
Meal planning is about looking at your meals as a whole, not just individually, making sure you’re getting what you need over the course of a whole week rather than meal by meal. It doesn’t have to be too complicated to get your nutrition right, it just requires a little more planning and preparation.
The CLIFCast Podcast is back for Episode 7, now live on iTunes and available to stream below.
This episode is all about the Clif Bar Pace Team. Just as nutrition is vital for energy and sustenance, sometimes nutrition comes in other forms. Proper nutrition can help you make it through a marathon but along with that, you need encouragement and support to sustain you. For that we created The Clif Bar Pace Team.
In this latest episode of ClifCast, you’ll learn about the challenges of going out too fast, the importance of a steady pace, what you really need when hitting the last few miles of a race and how the Clif Bar Pace Team can help you finish with a smile that’s 26.2 miles wide.
We’ve been hard at work on our next CLIFCast Podcast, and the topic of discussion is menu planning. I was actually shocked to find out that most of my Clif Bar coworkers head to the grocery store to load up without a plan or even a list.
Maybe it’s just because I am one of those working full-time moms – the type that can’t remember anything and hates facing the daunting question of “What’s for dinner?” unprepared. But this dietitian loves having a plan and a list!
This past Sunday morning I was busy practicing what I preach, planning the week’s worth of meals ahead of time, making a list, going grocery shopping and doing as much soux chef-type prep as I could muscle.
The CLIFCast Podcast is back! Episode 6 is now live on iTunes and available to stream below. And this time it’s all about Protein.
Protein is the building blocks of muscle. Without it, you can’t get all the amazing benefits from your workout because protein helps tissues recover and rebuild. But what exactly is protein? What are the different foods we can eat to get it into our body, and is it something we crave? Here we will learn the differences between plant-based proteins and animal-based proteins, when to eat, what protein snacks to have, and we may even shatter some protein myths.
We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)
