The CLIFCast Podcast returns with another brand new episode! This time we talk all about running 5K and 10K races.

The 5K and 10K are a great way to enter the sport of running. Plus, these races are a lot of fun. But even though these distances are relatively short, thinking about your nutrition is still important. In this episode you’ll learn about the differences, nutritionally, in preparing for and completing a 5K and 10K.

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The CLIFCast Podcast is back with another brand new episode! This time we talk all about sweat rate.

Proper hydration may be one of the most important components of a good run, and knowing your sweat rate can help you stay hydrated. In the newest episode of CLIFCast, you’ll learn all about the science of sweat, how to gauge your sweat rate and what to do to replenish your body with the hydration it needs.. So head over to iTunes to download the latest episode, and subscribe to CLIFCast to stay up to date on the latest podcasts from Clif Bar.

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The CLIFCast Podcast is back with a brand new episode! This time it’s all about caffeine.

In this episode you’ll learn how to take advantage of the benefits of caffeine, as well as avoid some of the pitfalls associated with taking in too much. So head over to iTunes to download Episode 10, and subscribe the CLIFCast to stay up to date on the latest podcasts from Clif Bar.

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In this latest CLIFCast Podcast - Episode 8 - we explore the benefits of meal planning. We all know that what we put into our bodies directly affects our performance. But sometimes it can be hard to get everything in on every meal.

Meal planning is about looking at your meals as a whole, not just individually, making sure you’re getting what you need over the course of a whole week rather than meal by meal. It doesn’t have to be too complicated to get your nutrition right, it just requires a little more planning and preparation.

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The CLIFCast Podcast is back for Episode 7, now live on iTunes and available to stream below.

This episode is all about the Clif Bar Pace Team. Just as nutrition is vital for energy and sustenance, sometimes nutrition comes in other forms. Proper nutrition can help you make it through a marathon but along with that, you need encouragement and support to sustain you. For that we created The Clif Bar Pace Team.

In this latest episode of ClifCast, you’ll learn about the challenges of going out too fast, the importance of a steady pace, what you really need when hitting the last few miles of a race and how the Clif Bar Pace Team can help you finish with a smile that’s 26.2 miles wide.

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