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Aug. 21, 2012
CLIFCast Podcast - Food Logs

Runners and other active people do their best when eating good food and maintaining a healthy diet. But sometimes it’s hard to know if what you’re putting in your body is actually helping your performance. And what’s even harder is to remember exactly what you ate on a day to day basis. That’s where food logs come in. By maintaining a food log, you can track what you eat every day and get a better understanding of how your nutrition is affecting your athletic performance. Learn all about it in the newest episode of CLIFCast.








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Ricardo
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Podcasts

Aug. 6, 2012
CLIFCast Podcast - Interview with Ultra Runner Ian Sharman

In this brand new episode of CLIFCast we speak with Team CLIF Bar runner Ian Sharman and explore how he first got into running, what keeps him going and what he eats and drinks to stay healthy and strong.








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Posted by:
Ricardo
Category:
Podcasts

May. 24, 2012
CLIFCast Podcast - Vitamins & Minerals

Vitamins and minerals are vital to our health and well being. While supplements may sometimes be helpful, it’s our daily, colorful diet that ensures we’re getting exactly what we need to run strong, recover well and stay active for a long time. In this episode of CLIFCast we speak about the importance of vitamins and minerals in our daily diets, the various roles they play, which ones are best for runners, and in which foods they can be found.








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Posted by:
Ricardo
Category:
Podcasts

Mar. 27, 2012
CLIFCast Podcast - Organic Food and Drink

One of the main reasons we run and stay active is to be healthy. While organic food and drink may not have an immediate effect on your performance as a runner, the long term effects of organic food on your overall health, as well as that of our planet, are important. After all, you are what you eat.

Listen in on the latest latest episode of the CLIFCast podcast: Organic Food and Drink.








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Posted by:
Ricardo
Category:
Podcasts

Dec. 15, 2011
CLIFCast Podcast - Ultra Running

What can the rest of us learn from how ultra runners fuel themselves on runs of 50 miles, 100 miles or longer? Special guests include Team Clif Bar athletes Scott Jurek and Geoff Roes in this latest episode of the CLIFCast podcast: Insights from Afar - Ultra Runner Perspectives on Sports Nutrition.








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Posted by:
Ricardo
Category:
Podcasts

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About this Blog

We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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