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In this brand new episode of CLIFCast we speak with Team CLIF Bar runner Ian Sharman and explore how he first got into running, what keeps him going and what he eats and drinks to stay healthy and strong.
- Posted by:
- Ricardo
- Category:
- Podcasts
- May. 24, 2012
- CLIFCast Podcast - Vitamins & Minerals
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Vitamins and minerals are vital to our health and well being. While supplements may sometimes be helpful, it’s our daily, colorful diet that ensures we’re getting exactly what we need to run strong, recover well and stay active for a long time. In this episode of CLIFCast we speak about the importance of vitamins and minerals in our daily diets, the various roles they play, which ones are best for runners, and in which foods they can be found.
- Posted by:
- Ricardo
- Category:
- Podcasts
- Mar. 27, 2012
- CLIFCast Podcast - Organic Food and Drink
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One of the main reasons we run and stay active is to be healthy. While organic food and drink may not have an immediate effect on your performance as a runner, the long term effects of organic food on your overall health, as well as that of our planet, are important. After all, you are what you eat.
Listen in on the latest latest episode of the CLIFCast podcast: Organic Food and Drink.
- Posted by:
- Ricardo
- Category:
- Podcasts
- Dec. 15, 2011
- CLIFCast Podcast - Ultra Running
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What can the rest of us learn from how ultra runners fuel themselves on runs of 50 miles, 100 miles or longer? Special guests include Team Clif Bar athletes Scott Jurek and Geoff Roes in this latest episode of the CLIFCast podcast: Insights from Afar - Ultra Runner Perspectives on Sports Nutrition.
- Posted by:
- Ricardo
- Category:
- Podcasts
- Oct. 13, 2011
- CLIFCast Podcast - Bonking
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Anyone who has ever bonked on a run can tell you how terrible an experience it is. Running out of energy is something that can happen to even the most seasoned runners. However, it’s also something that can be avoided with the right nutrition. In this latest episode of the CLIFCast podcast, you’ll learn what bonking is, how best to avoid it and ways you can un-bonk.
- Posted by:
- Ricardo
- Category:
- Podcasts
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About this Blog
We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)
