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CLIF Blog

Oct. 13, 2011
CLIFCast Podcast - Bonking
Anyone who has ever bonked on a run can tell you how terrible an experience it is. Running out of energy is something that can happen to even the most seasoned runners. However, it’s also something that can be avoided with the right nutrition. In this latest episode of the CLIFCast podcast, you’ll learn what bonking is, how best to avoid it and ways you can un-bonk.












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Posted by:
Ricardo
Category:
Podcasts
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About this Blog

We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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