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CLIF Blog

Apr. 2, 2013
CLIFCast Podcast - Carbo Loading
Most runners are familiar with Carbo Loading. Like dining on a big bowl of Pasta the night before a big race. The idea is to get enough carbs into your body so that those carbs can turn into energy the next day. But what is the best way to carbo load? And is it actually necessary? Find out in the newest episode of CLIFCast.















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Posted by:
Ricardo
Category:
Podcasts, Running
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About this Blog

We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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