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May. 4, 2010
CLIFCast Podcast - Episode 1: Sports Nutrition 101
Welcome to CLIFCast, the Podcast from Clif Bar offering information and insights on Sports Nutrition for Runners. Get the lowdown on proper nutrition, hydration, and other tips and tricks dedicated to getting the most out of your training and race day efforts.

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On this edition of CLIFcast, Ricardo talks about learning the basics of nutrition. See, the thing is, we love to run and be active, but many of us don't really know how to eat and drink well in the process. We’ll be exploring what we should eat, when and how. Do we drink right before a run or during? What should we have after? And, possibly most important of all, what should we not eat. So listen above, and be sure to subscribe to the iTunes feed for updates!
Posted by:
Chris Morell

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We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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