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CLIF Blog

May. 19, 2010
CLIFCast Podcast - Episode 2: Nutrition of Recovery
Episode 2 of CLIFCast is now live on iTunes, and available to stream below. In this edition, Ricardo is back to explore the nutrition of recovery.

Just because your body has stopped moving doesn’t mean you’re anywhere near done. Truth is, your body continues to work double-time on the inside in order to recover from your well-earned wear and tear. What foods and/or drinks are best for rebuilding muscle tissue? What are the best ways to recover lost fluids and electrolytes post race? And what is this “Recovery Window of Opportunity” we keep hearing about? The answers are within.

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Posted by:
Chris Morell
Category:
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We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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