- Jun. 1, 2010
- CLIFCast Podcast - Episode 3: Hydration
Episode 3 of CLIFCast is now live on iTunes, and available to stream below. In this episode, your main man Ricardo talks all about hydration.
Whether running a 5-mile loop or a 100-mile Ultra – dehydration happens. But if you know what to drink and when, you can diminish the chances of depleting your body of its greatest and most important resource: water. In this episode, we explore the effects of water and electrolytes in our body, the dangers of sodium loss, and the best way to replenish all of them.
Whether running a 5-mile loop or a 100-mile Ultra – dehydration happens. But if you know what to drink and when, you can diminish the chances of depleting your body of its greatest and most important resource: water. In this episode, we explore the effects of water and electrolytes in our body, the dangers of sodium loss, and the best way to replenish all of them.
- Posted by:
- Chris Morell
- Category:
- Podcasts
- Comments
