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CLIF Blog

Jun. 1, 2010
CLIFCast Podcast - Episode 3: Hydration
Episode 3 of CLIFCast is now live on iTunes, and available to stream below. In this episode, your main man Ricardo talks all about hydration.

Whether running a 5-mile loop or a 100-mile Ultra – dehydration happens. But if you know what to drink and when, you can diminish the chances of depleting your body of its greatest and most important resource: water. In this episode, we explore the effects of water and electrolytes in our body, the dangers of sodium loss, and the best way to replenish all of them.

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Posted by:
Chris Morell
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We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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