- Jun. 15, 2010
- CLIFCast Podcast - Episode 4: Race Day
Episode 4 of CLIFCast is now live on iTunes, and available to stream below. In this episode, Race Day, Ricardo talks all about what to do on the day of a race. He explores what foods and drinks might be best for your half or full marathon, or other long distance race. What should you eat the night before a race, the morning of, or mere minutes before the starting gun goes off? Learn about eating and drinking on and off course, on and around your big day.
- Posted by:
- Chris Morell