- Jul. 13, 2010
- CLIFCast Podcast - Episode 5: Energy
The CLIFCast Podcast is back with Episode 5: Energy, now live on iTunes, and available to stream below. Ricardo returns to help you learn about exactly what energy is (is it the same as calories?), how it feels in your body and what the best foods are for it.
Our in-house Clif Bar runners share nuggets of their experience while our nutritionist, Tara, grounds us with a heap of well-researched facts about the benefits of fat, the best vegetables to eat for energy and why caffeine can increase your performance. Do the benefits of caffeine go beyond an increased sense of energy? Get the answers to these questions and more in this week's podcast.
Our in-house Clif Bar runners share nuggets of their experience while our nutritionist, Tara, grounds us with a heap of well-researched facts about the benefits of fat, the best vegetables to eat for energy and why caffeine can increase your performance. Do the benefits of caffeine go beyond an increased sense of energy? Get the answers to these questions and more in this week's podcast.
- Posted by:
- Chris Morell
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- Podcasts
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