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CLIF Blog

Aug. 17, 2010
CLIFCast Podcast - Episode 6: Protein
The CLIFCast Podcast is back! Episode 6 is now live on iTunes and available to stream below. And this time it's all about Protein.










Protein is the building blocks of muscle. Without it, you can’t get all the amazing benefits from your workout because protein helps tissues recover and rebuild. But what exactly is protein? What are the different foods we can eat to get it into our body, and is it something we crave? Here we will learn the differences between plant-based proteins and animal-based proteins, when to eat, what protein snacks to have, and we may even shatter some protein myths.

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Posted by:
Chris Morell
Category:
Podcasts
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We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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