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CLIF Blog

Dec. 7, 2010
CLIFCast Podcast - Episode 8: Meal Planning
In this latest CLIFCast Podcast - Episode 8 - we explore the benefits of meal planning. We all know that what we put into our bodies directly affects our performance. But sometimes it can be hard to get everything in on every meal.









Meal planning is about looking at your meals as a whole, not just individually, making sure you’re getting what you need over the course of a whole week rather than meal by meal. It doesn’t have to be too complicated to get your nutrition right, it just requires a little more planning and preparation.

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Posted by:
Chris Morell
Category:
Podcasts
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About this Blog

We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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