Skip to main content.

CLIF Blog

Aug. 21, 2012
CLIFCast Podcast - Food Logs
Runners and other active people do their best when eating good food and maintaining a healthy diet. But sometimes it’s hard to know if what you’re putting in your body is actually helping your performance. And what’s even harder is to remember exactly what you ate on a day to day basis. That’s where food logs come in. By maintaining a food log, you can track what you eat every day and get a better understanding of how your nutrition is affecting your athletic performance. Learn all about it in the newest episode of CLIFCast.













CLIF Cast Podcast Logo
Posted by:
Ricardo
Category:
Podcasts
Comments

More Topics

Blog Contributors


RSS Feeds:
RSS
RSS Comments
Atom
Podcasts Feeds:
podnova
odeo
newsgator
My Yahoo
iTunes

About this Blog

We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

Blog Leaf