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CLIF Blog

Jun. 8, 2011
CLIFCast Podcast - How to Run 5K and 10K Races
The CLIFCast Podcast returns with another brand new episode! This time we talk all about running 5K and 10K races.

The 5K and 10K are a great way to enter the sport of running. Plus, these races are a lot of fun. But even though these distances are relatively short, thinking about your nutrition is still important. In this episode you’ll learn about the differences, nutritionally, in preparing for and completing a 5K and 10K.




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Posted by:
Ricardo
Category:
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We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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