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CLIF Blog

May. 24, 2012
CLIFCast Podcast - Vitamins & Minerals
Vitamins and minerals are vital to our health and well being. While supplements may sometimes be helpful, it’s our daily, colorful diet that ensures we’re getting exactly what we need to run strong, recover well and stay active for a long time. In this episode of CLIFCast we speak about the importance of vitamins and minerals in our daily diets, the various roles they play, which ones are best for runners, and in which foods they can be found.













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Posted by:
Ricardo
Category:
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We like getting our heart rates up, taking a big breath of fresh air, savoring delicious food. But we also love telling stories and here's where we type 'em up. (BTW, it works both ways; leave a comment—please and thank you.)

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