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Clifcast

Clifcast

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Interview with Stephanie Howe

Find out how she fuels and trains for a 100 miles

Nutrition Basics for Triathletes

Pros share their stories of nutrition for triathlon training and racing

Most Popular

Hydration

The latest research on hydration

Aid Stations

The best ways to navigate an aid station while still maintaining your pace

Legendary Ultra-Runner Scott Jurek

Snippets of our interview with the author of "Eat and Run

Sports Nutrition 101

CLIFcast EPISODE 1

Ellie Greenwood

Ellie Greenwood talks about her career, her nutrition, and what her future holds

Protein

How much? When? And what type?

All stories

Interview with Stephanie Howe

Find out how she fuels and trains for a 100 miles

Nutrition Basics for Triathletes

Pros share their stories of nutrition for triathlon training and racing

The Latest Sports Nutrition Trends with Mitzi Dulan

Learn about trends like whole foods, gluten-free, vegan and more

Sleep

How much do you need? And what about the night before the race?

Ellie Greenwood

Ellie Greenwood talks about her career, her nutrition, and what her future holds

Ian Sharman

The ultra runner shares a few great stories

Injury Prevention

How best to properly take care of yourself to prevent injury

Hydration

The latest research on hydration

Protein

How much? When? And what type?

Morning Runs

How to prepare for your a.m. run

Running at Elevation

Tips for running at elevation from experts

Legendary Ultra-Runner Scott Jurek

Snippets of our interview with the author of "Eat and Run

Eating on the Road

How to eat smart when you're on the go

You Did It!

Congrats on finishing your marathon. You did it! We hope you had fun.

Aid Stations

The best ways to navigate an aid station while still maintaining your pace

Carbo Loading

Is that big bowl of pasta really necessary? Find out here.

Dakota Jones

Hear about his favorite places to run, how he trains and eats, and lots more

Avoiding GI Issues

How to manage stomach issues on your long run