Team CLIF Bar Ultra Runner Geoff Roes
Team Clif Bar athlete Geoff Roes has made a name for himself winning some of the nation's biggest Ultra Marathons, including a record setting win at the 2010 Western States 100. Geoff is not simply a world --class endurance athlete driven to compete at the highest level but by the simplicity and beauty of running long distances in the mountains.
Recovery (Updated Re-release)
Good things to eat after a run, and other recovery topics
Weight Management for Running
It's not about dieting — it's about finding and attaining your ideal running weight
Protein Picks for Kids
Protein, protein, and more protein! There’s so much in the news about high-protein diets that w...