CLIF BUILDER’S® TOUGH MUDDER® SWEEPSTAKES
OFFICIAL RULES
NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN.
A PURCHASE OR PAYMENT WILL NOT INCREASE YOUR CHANCES OF WINNING.
1. ENTRY PERIOD: The CLIF Builder’s Tough Mudder Sweepstakes (the “Sweepstakes”), sponsored by Clif Bar & Company (“Sponsor”), begins on June 7, 2013, at 9:00:00 a.m. Pacific Time (“PT”) and ends on August 31, 2013, at 5:00:00 p.m. PT (the “Entry Period”).
2. ELIGIBILITY: Sweepstakes is open only to legal residents of the 50 United States and the District of Columbia (“Eligibility Area”) who are eighteen (18) years of age or older as of the date of Entry (except residents of Alabama and Nebraska, who must be 19 years of age or older). Entrants must have internet access at the time of entry to participate in the Sweepstakes. Employees, officers, directors and agents (and their immediate families and household members regardless of where they live, or members of the same households [whether related or not]) of Sponsor, Tough Mudder LLC, their parents, divisions, affiliates, subsidiaries, agents, wireless technology providers, promotional partners, advertising/promotion agencies, event staff, and prize suppliers (collectively “Sweepstakes Entities”) are not eligible to participate in the Sweepstakes or to win any prize. VOID OUTSIDE OF THE ELIGIBILITY AREA AND WHERE PROHIBITED OR RESTRICTED BY LAW. All federal, state and local laws and regulations apply.
3. TO ENTER: To enter the Sweepstakes visit
http://www.BuildersMudderSweeps.com (“Sweepstakes Website”) and provide the information required by the entry form. Entrants will be required to provide their first and last name, age, email, phone number and agree to the Official Rules.
Limit one (1) entry per person regardless of the method of entry. Entries will be disqualified if they are late, incomplete and/or in excess of the stated entry limits. Entry information becomes the property of Sponsor and will not be returned. Sponsor’s computer will be the official time clock for the Sweepstakes. In the event of a dispute as to any online entry, the authorized account holder of the email address associated with the entry, at time of entry, will be deemed to be the entrant. The "authorized account holder" is the natural person assigned to the email address by the email provider. Potential winners may be required to show proof of being the authorized account holder. Any entries attempted through the use of agencies or robotic, repetitive, automatic, programmed or similar methods will be void. Entries and other submitted material become the property of Sponsor and will not be acknowledged or returned.
4. GRAND PRIZE: One (1) Grand Prize winner (“Winner”) will receive a VIP trip for himself/herself and five (5) guests (“Guests”) to the Tough Mudder event in Otay Mesa, near San Diego (“Event”). Winner may select to attend the Event on either November 9th or 10th, 2013 but
not both dates. Winner and Guest must attend the Event on the same date. Winner and each Guest will receive (i) a round trip coach domestic air travel from airport closest to the Winner and each Guest (ii) three (3) night hotel accommodation, (iii) $880 gift card for Meals and Transportation (iv) Tough Mudder Entry Fee, (v) uniform and swag (vi) Event VIP experience including, tour of the Event course the day before the Event, (vii) three (3) hour individual nutrition counseling pre-Event and (viii) phone training from a Tough Mudder trainer pre-Event (duration and individual/group session to be determined by Sponsor in its sole and absolute discretion). Approximate Retail Value (“ARV”) of Grand Prize is $20,000.00. Guests must be legal residents of the Eligibility Area.
Winner agrees to participate in photo and/or video captured during the race by Sponsor and provide Sponsor with (i) a minimum of five (5) team training photos with a 2-3 sentence caption and(ii) a minimum of two (2) posts describing training/race for Sponsor’s use on the Clif Bar Facebook page or Twitter handle (Sponsor will provide assistance).
Actual value of prize may vary based on fare fluctuations and point of departure. All expenses, fees, charges and taxes not specifically mentioned as included in a prize are winner’s sole responsibility. Restrictions and limitations on travel may apply. Winner and each Guest must be 18 years to take the trip and participate in the Event. Travel and accommodations are subject to availability and certain restrictions. Additional requirements may apply. No prize transfer. Trip must be taken on dates specified by Sponsor, or trip will be forfeited in its entirety. Travel dates are currently anticipated to be sometime during between November 7-12, 2013 but are subject to change as deemed necessary by Sponsor in its sole discretion. All expenses not specifically booked as part of the Grand Prize trip under the provided budget, are not included as part of any prize package, and the sole responsibility of the winner, including, but not limited to: room service, bag check fees, parking fees, laundry service, souvenirs, telephone calls, tips, gratuities and service charges. Air carrier, hotel and providers of other prize elements will be selected by Sponsor in its sole discretion. Winner and each Guest will be responsible for all necessary travel authorizations and for any travel insurance. Sponsor will not replace any lost, mutilated or stolen tickets, travel vouchers or certificates. If Winner and/or a Guest lives within 200 miles of the Event, (as determined by Sponsor in its sole discretion), Sponsor reserves the right to substitute ground transportation in lieu of airfare at its sole discretion, and any difference in value will not be awarded. Winner and Guests must agree to accept and adhere to the Grand Prize Code of Conduct as described in Section 9. All travel is subject to approval of Sponsor, and all prize elements will be selected and/or booked by Sponsor or its designee. Sponsor is not responsible for any cancellations, delays, diversions or substitution or any act or omissions whatsoever by the air carriers, hotels, venue operators, transportation companies, prize providers or any other persons providing any prize-related services or accommodations. No refund or compensation will be made in the event of the cancellation or delay of any transportation or other prize element except at the sole and absolute discretion of Sponsor. If any element of the prize is cancelled or postponed (including, without limitation, if circumstances beyond the control of Sponsor, causes the Event to be cancelled), the remaining portion of the prize may be awarded as complete and final, and no substitute compensation will be offered.
5. ADDITIONAL PRIZE RESTRICTIONS: Any prize details and restrictions not specified above will be determined by Sponsor in its sole discretion. Any costs and expenses not specifically described herein as part of a prize are the sole responsibility of the Winner and each Guest. Prizes are non-transferable; no substitutions or cash awards allowed, except at the discretion of Sponsor in which case a prize of equal or greater value will be awarded. All taxes (including without limitation federal, state and local taxes) in connection with a prize, and the reporting consequence thereof, are the sole responsibility of the Winner and each Guest. Winner and each Guest will be required to return an IRS W-9 form within the time period specified by Sponsor, and the Winner and Guest will receive an IRS Form 1099 issued in his/her name for the actual value of prizes received. Sponsor makes no representations regarding the tax liability associated with any prize, Winner and Guests are advised to seek counsel regarding any tax liabilities associated with their prize. Sponsor reserves the right to require potential Winner submit to a confidential background check to confirm eligibility as a condition of participation in the Event, to help ensure that the use of any such person in advertising or publicity will not bring the Sweepstakes Entities into public disrepute, contempt, scandal or ridicule or reflect unfavorably on the Sweepstakes, as determined by Sponsor in its sole discretion. Potential Winner and each Guest will be required to complete a notarized affidavit of eligibility, a liability release and (where legal) a publicity release and any other documents determined as necessary by Sponsor (“Required Documents”), which must be returned within the time period specified in potential winner’s notification. Potential Winner may be disqualified at Sponsor’s sole discretion if: (a) any Required Documents are not completed and returned within the required time period; (b) if any background check is deemed unsatisfactory in Sponsor’s sole discretion; (c) he/she fails to comply with any of the terms of these Official Rules, or (d) if any prize or prize notification is returned as undeliverable. In the event of disqualification of Winner assuming there is sufficient time available for winner notification and verification, at Sponsor’s sole discretion the prize may be awarded to an alternate winner selected from among the remaining eligible entries, pending verification of eligibility. No responsibility is assumed by Sponsor for any incorrect postal address, email address or phone number associated with an entry, or any change of address, email or phone number of entrant after entry submission. A Guest will be disqualified at Sponsor’s sole discretion if (a) any Required Documents are not completed and returned within the required time period or if (b) he/she fails to comply with any of the terms of these Official Rules.
6. GRAND PRIZE WINNER NOTIFICATION/ODDS: On or about September 3, 2013 Sponsor will randomly draw one (1) Grand Prize Winner from among all the eligible entries received during the Entry Period. Potential Winner will be notified on or about September 5, 2013. Winner will be notified by email or phone at the email address or phone number used at time of entry submission. Any such email will instruct the potential winner on how to respond. Winner must respond via email or phone, identify him/herself and confirm his/her eligibility and ability to accept the prize and participate in the Grand Prize (if selected as the Grand Prize Winner) within the seventy-two (72) hour period, or prize will be forfeited and awarded to an alternate winner, provided sufficient time remains to notify and verify an alternate winner; otherwise prize will not be awarded. A potential winner will only be notified one time as set forth above for attempted prize notification. Proof of identify, age and/or legal residence will be required from the Winner and each Guest to participate in the Event. Odds of winning will depend upon the total number of eligible entries received.
7. TOUGH MUDDER EVENT: As part of the Grand Prize, Winner and Guests will have the opportunity to attend the Event and participate in the race and related activities. Winner and Guests must agree to attend the Event at the location, time, and date specified by Sponsor. To be eligible to participate in the Event, Winner and Guests must agree to the Event waiver, course rules and declarations (“Event Rules”) which are available at toughmudder.com and any other instructions provided by Sponsor and/or the Event staff. Event participants may be required to provide additional documentation and/or releases deemed necessary by Sponsor in its sole and absolute discretion.
BY PARTICIPATING IN THE EVENT, EACH WINNER REPRESENTS AND WARRANTS THAT HE/SHE: [A] IS AWARE AND UNDERSTANDS THAT BY PARTICIPATING IN THE EVENT, HE/SHE WILL BE UNDERTAKING AN INHERENTLY DANGEROUS PHYSICAL CHALLENGE; [B] HEREBY ACCEPTS ALL INHERENT RISKS AND DANGERS ASSOCIATED WITH THE EVENT AND THAT, AS A DIRECT AND/OR INDIRECT RESULT OF HIS/HER INVOLVEMENT, THERE IS A POSSIBILITY OF RISK OF SERIOUS PHYSICAL INJURY, PHYSICAL DISABILITY OR DEATH; [C] WILL ABIDE BY ANY SAFETY PRECAUTIONS RELAYED BY EVENT STAFF IN CONNECTION WITH THE EVENT; AND [D] AGREES THAT ANY RIGHT TO PARTICIPATE IN THE EVENT IS AT THE SOLE DISCRETION OF SPONSOR OR EVENT STAFF AND CAN BE WITHDRAWN AT ANY TIME.
8. EVENT PUBLICITY: Winners and Guests will be required to provide written consent to be filmed during the Event and to permit the live and/or recorded broadcast, publication, or other use of said film footage, in whole or in part, by Sponsor, and those acting on its behalf, for advertising or commercial purpose, worldwide without limitation and without additional compensation. Winner and Guests must agree to grant Sponsor the results and proceeds of the film footage (hereunder “Materials”) with the right for the full period of copyright, including all extensions and renewals thereof, and thereafter in perpetuity, throughout the world, to use and re-use all or any part of the Materials for the purpose of making and producing television programs and other works, and advertising, publicizing and exploiting the same, by all means and in all media, whether now known or hereafter devised, and to authorize others to do so. Neither the potential Winner or Guests or any other party now or hereafter having an interest in the Materials shall have any right or action against Sponsor or any other party arising out of any use of said Materials. Potential Winner agrees that Sponsor may elect, in its sole discretion, to not use the Materials or to use only a portion of the Materials.
9. GRAND PRIZE CODE OF CONDUCT: Winner and Guests will be held to the code of conduct described herein at all times while participating in the Event or other related activity. Failure to adhere to the code of conduct, in Sponsor's sole discretion, may result in immediate disqualification (including loss of winner status and forfeiture of prizes), and expulsion from the Event or other related activity.
(a) Sportsmanship: Winner and Guests must conduct themselves in a reasonable and sportsmanlike manner, maintaining a friendly and polite demeanor during participation in Event or other related activity. Winner and Guests must refrain from the use of vulgar language or gestures, as well as overtly sexual or abusive behavior, including harassment and threats. Winner and Guests must not engage in physical abuse, fighting or any threatening action or threatening language during the Event or other related activity.
(b) No Gambling: Gambling, including betting on the outcome of the Event, is prohibited.
(c) Dress Code: Winner and Guests must be attired in a decent, non-sexual and non-threatening manner while participating in the Event or other relate activity. Sponsor reserves the right to refuse attendance at the Event based on attire, in its sole discretion.
(d) No Drugs or Weapons or Inebriated Behavior: Use or possession of drugs or weapons by anyone is prohibited on the premises of, immediately outside of or otherwise during the Event or other related activity. Participants must not be under the influence of drugs or inebriated in any way.
(e) Winner and Guests must not be in violation of any Federal, state, or local law during the Event or other Grand Prize activity.
10. GENERAL: Sweepstakes Entities and Internet/wireless access providers are not responsible for incomplete, late, lost, misdirected or postage-due entries or mail, or for any technical malfunction, human error, lost/delayed data transmission, omission, interruption, deletion, defect or line failure in connection with any telephone network, computer equipment, software or any combination thereof. Entries are void if unreadable, inaccurate, incomplete, mutilated, tampered with, forged, mechanically reproduced, irregular in any way or otherwise not in compliance with these Official Rules. Sweepstakes Entities make no warranties, and hereby disclaim any and all warranties, express or implied, concerning any prize furnished or made available in connection with the Sweepstakes. Although Sponsor attempts to ensure the integrity of the Sweepstakes, Sweepstakes Entities are not responsible for the actions of entrants or other individuals in connection with the Sweepstakes, including entrants' or other individuals' attempts to circumvent the Official Rules or otherwise interfere with the administration, security, fairness, integrity or proper conduct of the Sweepstakes. Sweepstakes Entities are not responsible for injury or damage to entrant's or to any other person's computer(s), wireless devices, other equipment or person(s), related to or resulting from participation in the Sweepstakes or downloading materials from or using any website. In the event of any conflict between any Sweepstakes details contained in these Official Rules and Sweepstakes details contained in any Sweepstakes advertising materials, the details of the Sweepstakes as set forth in these Official Rules shall prevail. If, for any reason, the Sweepstakes is not capable of running as planned by reason of damage by computer virus, worms, bugs, tampering, unauthorized intervention, fraud, technical limitations or failures, by reason of any acts of God, terrorist acts, earthquake, war, fire, flood, unusually severe weather, strikes or legal disputes (whether legal or illegal), industry conditions, bankruptcy or liquidation, marketplace demands, applicable law, unforeseen obstacles or any other causes which, in the sole opinion of Sponsor, could corrupt, compromise, undermine or otherwise affect the administration, security, fairness, integrity, viability or proper conduct of the Sweepstakes, Sponsor reserves the right in its sole and absolute discretion to cancel, terminate, modify or suspend all or any part of the Sweepstakes, and to select winners from among all eligible entries received up to the time of such cancellation, termination, modification or suspension, as applicable, or to proceed in such a manner as may be deemed fair and equitable by Sponsor in its sole discretion. Screen shots or any other evidence of entry submission will not be deemed receipt of any such entry. Entry must be made by the entrant and via the means described above in Section 3 only. You are not a winner until your entry has been verified and you have complied with these Official Rules.
11. RIGHTS OF PUBLICITY: By entering this Sweepstakes, unless prohibited by law, Winner consents to use of his/her respective name, voice, photograph and/or likeness for advertising or publicity purposes for this and similar promotions without compensation, and may be required to provide a signed release acknowledging such consent. Moreover, by entering this Sweepstakes, unless prohibited by law, each potential prize winner agrees to grant to Sponsor and its licensees, affiliates and assigns, the right to print, publish, broadcast and use worldwide in any media now known or hereafter developed, including without limitation the World Wide Web, at any time or times, the prize winner’s respective name, likeness (actual or simulated), voice (actual or simulated) and biographical information as news or information and for advertising and promotional purposes without additional consideration; and further, without such additional compensation, appear for or provide biographical information for use in any presentation or other activity which may include filming/audio/video/electronic or other recordings and/or interviews, as may be determined from time to time by Sponsor in its sole discretion.
12. CONDUCT: BY ENTERING AND PARTICIPATING IN THIS SWEEPSTAKES, ENTRANTS: (A) FULLY AND UNCONDITIONALLY AGREE TO BE BOUND BY THESE OFFICIAL RULES AND BY ALL DECISIONS OF SPONSOR (WHICH DECISIONS SHALL BE FINAL AND BINDING IN ALL RESPECTS), INCLUDING WITHOUT LIMITATION DECISIONS REGARDING ELIGIBILITY, WINNERS AND THE INTERPRETATION OF TERMS USED IN THESE OFFICIAL RULES; (B) REPRESENT AND WARRANT THAT ALL INFORMATION PROVIDED BY ENTRANT IN CONNECTION WITH THE SWEEPSTAKES IS TRUE, ACCURATE AND COMPLETE; AND (C) AGREE TO COMPLY WITH ALL FEDERAL, STATE AND LOCAL LAWS AND REGULATIONS. SPONSOR RESERVES THE RIGHT, AT ANY TIME AND AT ITS SOLE DISCRETION, TO DISQUALIFY AND/OR DEEM INELIGIBLE TO PARTICIPATE IN THIS SWEEPSTAKES OR ANY FUTURE SPONSOR PROMOTIONS, ANY INDIVIDUAL IT SUSPECTS: (A) TO BE TAMPERING WITH THE ENTRY PROCESS OR THE OPERATION OF THE SWEEPSTAKES OR ANY WEBSITE; (B) TO BE ACTING IN VIOLATION OF THE OFFICIAL RULES OR SPONSOR’S PRIVACY POLICY OR OTHER TERMS, CONDITIONS OR GUIDELINES; (C) TO BE ACTING IN BAD FAITH OR IN A DISRUPTIVE MANNER, OR WITH THE INTENT TO ANNOY, ABUSE, THREATEN OR HARASS ANY OTHER PERSON; (D) TO HAVE FAILED TO AGREE TO THESE OFFICIAL RULES; OR (E) TO BE IN VIOLATION OF THESE OFFICIAL RULES. ANY ATTEMPT BY AN ENTRANT OR ANY OTHER INDIVIDUAL TO DELIBERATELY DAMAGE ANY INTERNET SITE OR UNDERMINE THE LEGITIMATE OPERATION OF THE SWEEPSTAKES IS A VIOLATION OF THESE OFFICIAL RULES AS WELL AS CRIMINAL AND CIVIL LAWS. SHOULD SPONSOR BELIEVE OR BECOME AWARE THAT SUCH AN ATTEMPT HAS BEEN, IS BEING, OR WILL BE MADE, SPONSOR RESERVES THE RIGHT TO SEEK REMEDIES AND DAMAGES FROM ANY RESPONSIBLE ENTRANT(S) AND OTHER RESPONSIBLE INDIVIDUAL(S) IN THE ATTEMPTED DAMAGE TO THE FULLEST EXTENT PERMITTED BY LAW, INCLUDING WITHOUT LIMITATION CRIMINAL PROSECUTION.
13. RELEASE AND INDEMNIFICATION: BY ENTERING THE SWEEPSTAKES, ENTRANTS FOREVER AND IRREVOCABLY RELEASE, INDEMNIFY AND HOLD THE SWEEPSTAKES ENTITIES, AND EACH OF THEIR OFFICERS, DIRECTORS, EMPLOYEES, REPRESENTATIVES, AGENTS, SHAREHOLDERS, SUCCESSORS AND ASSIGNS (COLLECTIVELY, “RELEASEES”) HARMLESS FROM AND AGAINST ANY AND ALL LOSSES, DAMAGES, RIGHTS, CLAIMS AND ACTIONS OF ANY KIND ARISING IN WHOLE OR IN PART, DIRECTLY OR INDIRECTLY, FROM THE SWEEPSTAKES, ATTENDANCE OR PARTICIPATION IN ANY SWEEPSTAKES-RELATED ACTIVITY, OR RESULTING DIRECTLY OR INDIRECTLY FROM THE ACCEPTANCE, POSSESSION, USE OR MISUSE OF ANY PRIZE AWARDED IN CONNECTION WITH THE SWEEPSTAKES, INCLUDING WITHOUT LIMITATION PERSONAL INJURY, DEATH AND/OR PROPERTY DAMAGE, AS WELL AS CLAIMS BASED ON PUBLICITY RIGHTS, DEFAMATION AND/OR INVASION OF PRIVACY AND THE COLLECTION, USE AND/OR SHARING BY SPONSOR OF PERSONALLY IDENTIFIABLE INFORMATION OF THE ENTRANTS, OR FOR ANY PRINTING, PRODUCTION, TYPOGRAPHICAL, HUMAN OR OTHER ERROR IN THE PRINTING, OFFERING OR ANNOUNCEMENT OF ANY PRIZE.
14. LIMITATION OF LIABILITY: IN NO EVENT WILL RELEASEES BE RESPONSIBLE OR LIABLE FOR ANY DAMAGES OR LOSSES OF ANY KIND, INCLUDING WITHOUT LIMITATION DIRECT, INDIRECT, INCIDENTAL, CONSEQUENTIAL OR PUNITIVE DAMAGES, ARISING OUT OF ANY ACCESS TO AND/OR USE OF ANY WEBSITE, THE DOWNLOADING FROM AND/OR PRINTING MATERIAL DOWNLOADED FROM ANY WEBSITE, THE REMOVAL FROM ANY WEBSITE OF, OR DISCONTINUATION OF ACCESS TO, ANY MATERIALS, OR ANY HARM RESULTING FROM THE ACCEPTANCE, POSSESSION, USE OR MISUSE OF, OR ATTENDANCE OR PARTICIPATION IN, ANY PRIZE AWARDED IN CONNECTION WITH THE SWEEPSTAKES. RELEASEES SHALL NOT BE RESPONSIBLE FOR ANY CANCELLATIONS, DELAYS, DIVERSIONS OR SUBSTITUTIONS OR ANY ACT OR OMISSIONS WHATSOEVER BY THE AIR CARRIER(S), HOTEL(S) OR OTHER TRANSPORTATION COMPANIES OR ANY OTHER PERSONS PROVIDING ANY OF THESE SERVICES OR ACCOMMODATIONS TO ANY PRIZE WINNER HEREUNDER, INCLUDING ANY RESULTS THEREOF SUCH AS CHANGES IN SERVICES OR ACCOMMODATIONS NECESSITATED BY SAME. WITHOUT LIMITING THE FOREGOING, THE SWEEPSTAKES, ALL PRIZES AND ALL MATERIALS PROVIDED ON OR THROUGH THE SITE ARE PROVIDED "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING WITHOUT LIMITATION THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT.
15. GOVERNING LAW: Except where prohibited, each entrant agrees that any and all disputes, claims and causes of action arising out of, or connected with, the Sweepstakes or any prize awarded shall be resolved individually, without resort to any form of class action, and exclusively by the appropriate court located in the State of California. All issues and questions concerning the construction, validity, interpretation and enforceability of these Official Rules, entrant’s rights and obligations, or the rights and obligations of Sponsor in connection with the Sweepstakes, shall be governed by, and construed in accordance with, the laws of the State of California, without giving effect to any choice of law or conflict of law rules (whether of the State of California or any other jurisdiction), which would cause the application of the laws of any jurisdiction other than the State of California.
16. MISCELLANEOUS:
(a) Privacy: Information submitted in connection with the Sweepstakes will be treated in accordance with these Official Rules and Sponsor’s Privacy Policy (as may be amended from time to time), currently located at
http://www.clifbar.com; provided, that in the event of any conflict between these Official Rules and such Privacy Policy, the terms and conditions of these Official Rules shall prevail. By entering this Sweepstakes, you agree that Sponsor may share your personal information with the Sweepstakes Entities for the purpose of verification and prize fulfillment in the event that you are chosen as a potential winner.
(b) Severability: Headings: If any provision of these Official Rules is found to be unlawful, void or for any reason unenforceable, then that provision shall be deemed severable from these Official Rules and shall not affect the validity and enforceability of any remaining provisions. Headings and captions are used in these Official Rules solely for convenience of reference, and shall not be deemed to affect in any manner the meaning or intent of these Official Rules or any provision hereof.
(c) Winners: To receive the name, city and state of the winners, send a self-addressed, stamped envelope to: The CLIF Builder’s Tough Mudder Sweepstakes, 1451 66th Street, Emeryville, CA 94608. Requests must be received by December 31, 2013. VT residents may omit return postage.
(d) Rules Requests: To receive a copy of these Official Rules, send a self-addressed, stamped envelope to: The CLIF Builder’s Tough Mudder Sweepstakes, 1451 66th Street, Emeryville, CA 94608. VT residents may omit return postage. Rules may also be found online during the Entry Period at Sweepstakes Website.
© 2013 Clif Bar. All rights reserved.
Clif Bar, Clif Bar and the logo are trademarks of Clif Bar. All other marks are the property of their respective owners and used for descriptive purposes only.
70-200g per day. After an intense workout, a boost of 10-35g of protein will boost and speed muscle recovery. BUILDER's contains 20g of protein in each bar, just the right amount to kick start ‘repair mode’.
There are ten essential amino acids required by the body, and proteins that contain all ten are considered “complete”. Complete proteins vary in the level of amino acids they provide which is why it is important to consume a variety of protein sources each day. BUILDER’s provides complete protein from soy, the only non-animal protein containing all of the essential amino acids.
Your body is always breaking down muscle which is why you need to eat protein-rich foods throughout the day. Exercise causes muscle to break down even faster so the most important time to eat protein is within 30 minutes of completing a workout. The right timing can help muscles recover quicker when you’ve pushed them to their limits.
