CLIF BARs contain carbohydrates, good to excellent amounts of protein (9-11 grams) and good amounts of fiber (4-5 grams). CLIF BARs also contain 23 vitamins and minerals and are free of trans fats, hydrogenated oils, high fructose corn syrup, artificial sweeteners, artificial flavors, artificial preservatives and ingredients sourced from GMOs.
CLIF BAR is the original energy bar made with organic ingredients that delivers an optimal blend of nutrition for sustained energy. CLIF BAR uses whole ingredients you can see and taste, such as oats, dried fruits and nuts, to create delicious, convenient food that’s good for you and for the planet.
CLIF C is a fruit and nut bar made from just a handful of organic ingredients, including the baker’s “secret” – a pinch of sea salt to bring out the flavor.
CLIF CRUNCH is a line of crunchy granola bars made with organic ingredients and whole grains available in new as well as classic granola bar flavors.
CLIF Builder’s is a high-protein bar offering 20 grams of protein and 23 vitamins and minerals for healthy muscle recovery and total body fitness.
CLIF Kid makes healthy snacks that are specially-created for kids’ growing bodies, developing taste buds and active lives. The USDA-certified organic snack line includes:
• CLIF Kid Zbar™ is an organic, baked whole grain energy snack bar for kids that offers 8g whole grains. It’s an excellent source of complex carbohydrates combined with three grams of protein and three grams of fiber to help curb hunger and stabilize energy levels. Zbar is also made with the 12 vitamins and minerals that are most often missing from kids’ diets.
• CLIF Kid Zbar Crispy™ is an organic crispy rice snack for kids with a light and airy texture. Made with 8g whole grains and a sprinkling of toasted oats, Zbar Crispy is USDA-certified organic and contains more iron, calcium, zinc and vitamin D than other family snack bars. It is also free of trans fat, hydrogenated oils; high fructose corn syrup; artificial sweeteners, flavors or preservatives; and ingredients sourced from GMOs.
• CLIF Kid Zfruit™ is a tangy, chewy fruit snack that is equivalent to one serving of organic fruit and provides an excellent source of vitamin C. Zfruit offers a great-tasting fruit snack that doesn’t need to be washed, peeled, cored, seeded, cut or refrigerated before eating – making it easy for kids to eat organic fruit anytime, anywhere.
CLIF MOJO is a line of trail mix bars made with organic ingredients and featuring a variety of nuts plus, pretzels, raisins, chocolate chips and other real ingredients for a crispy, crunchy texture.
CLIF SHOT BLOKS Energy Chews are semi-solid, easy-to-chew sources of carbohydrates—your body's preferred source of fuel during activity – and electrolytes.
Consuming carbohydrates during activity enhances performance by providing a continuous supply of energy to working muscles. Your body stores a limited amount of carbohydrates, and the harder you go, the faster you burn those carbohydrates. When you burn through the last of these stored carbohydrates, you bonk. By consuming carbohydrate during activity you will increase your time to exhaustion (running out of carbohydrate).
CLIF SHOT Energy Gel is an easily-digested source of carbohydrates and electrolytes for performance athletes during activity. It is the only energy gel made with 85-90% organic ingredients giving athletes essential nutrition for performance.
CLIF SHOT ROKS are pop-and-go protein bites, giving performance athletes the easiest, most portable way to get the exact amount of protein they need for fast muscle recovery after workouts or races. Each CLIF SHOT ROKS protein bite contains 2 grams of lean, milk-based protein encased in a protective outer shell. They come 10 to a package, making it easy for athletes to customize their protein intake.
LUNA Protein is a gluten free high protein bar for women that provide satiation. In under 200 calories, LUNA Protein offers 12 grams of soy and whey protein and 3 grams of fiber to satisfy hunger. It is free of trans fats, hydrogenated oils, high fructose corn syrup; artificial sweeteners, flavors or preservatives; and ingredients sourced from GMOs.
LUNA is the first nutrition bar specially formulated with a woman’s needs in mind to help nourish them throughout their busy day and lives. LUNA provides the nutrients women often lack, like folic acid, calcium, iron, vitamin D and other vitamins and minerals, which are essential to a woman’s everyday needs, while being as organic as possible.
To find which of our foods that are gluten free, go to
Pick & Choose ‘Em
Athletes and active people have high energy demands. With a mix of carbohydrates, protein and fiber, CLIF BARs supply working muscles with the energy they need for extended periods of activity. Wholesome and nutrient-dense, CLIF BARs steadily increase blood sugar levels without creating a precipitous “sugar crash.” CLIF BARs help athletes and active people who respect their bodies and the planet to push farther with sustained energy.
CLIF C bars are 70% organic.
CLIF CRUNCH bars are as flavorful as they are crunchy, with chocolate, white chocolate and peanut butter chips, tender pieces of macadamia nuts, blueberries and naturally sweet honey to add bursts of flavor throughout the bars. CLIF CRUNCH also features a special blend of organic whole grains and rice crisps that helps create a lighter-textured crunch.
CLIF Builder’s is made solely with healthy ingredients that you can recognize and taste.
• Each 1.27 oz (36g) Zbar has only 120-140 calories with 8g whole grains, 3g protein and 2-3g fiber depending on the flavor. It is also low fat, made with organic whole grains and contains 12 vitamins and minerals that are most often missing from kids’ diets.
• Each 1.0 oz (28g) Zbar Crispy has only 110 calories with 8g whole grains, 1-2g protein and 1g fiber depending on the flavor. It is also low fat, made with organic whole oats and contains an excellent source of calcium, a good source of iron, zinc and vitamin D.
• Each 0.7 oz (20g) Zfruit has only 70 calories, an excellent source of vitamin C and no fat or artificial sweeteners.
CLIF MOJO delivers a unique blend of tastes and textures. It combines sweet and salty flavors through ingredients such as crispy pretzel pieces and an outer layer of creamy cocoa. It delivers a crunchy and chewy texture through such ingredients as whole nuts and raisins.
Fastpak® is the package unique to CLIF SHOT BLOKS. It’s provides an overall smaller package, so it fits better in jersey pockets, running shorts, and backpacks. It also opens easily and then allows the athlete to access and squeeze up each CLIF SHOT BLOKS one by one. Finally, the packaging reduction vs. the original package yielded a 33% reduction of packaging material.
CLIF SHOT Electrolyte Replacement Drink is meant to be used DURING activity. The quantity consumed very much depends on the intensity and duration of activity as well as the external conditions such as wind and heat. For instance if you’re doing an easy 90 minute ride on flat roads in cool temperatures, one bottle may be plenty. But if you’re in the middle of a 5 hour ride in 85+ degree weather with lots of climbing, then we’d recommend drinking 16oz – 24oz every hour. Ultimately it’s best for the athlete to experiment and find out how his/her total consumption corresponds with performance.
CLIF SHOT Energy Gel has fewer ingredients than other brands — less is more. The streamlined approach gives you a performance advantage with a fast-acting energy source from organic maltodextrin and organic dried cane syrup, and with more essential electrolytes.
CLIF SHOT ROKS are designed for performance athletes looking for additional solid protein recovery options as part of their sports nutrition.
Each 1.6 oz (45g) LUNA Protein bar has around 170-190 calories with 12g protein and 3g fiber, along with essential nutrients women need. It is high in calcium and folic acid, and is a good source of vitamin D, iron, fiber and antioxidants (vitamins A, C and E). Each bar has 6-9g fat and 13-15g sugar depending on the flavor.
Each 1.69 oz (48g) LUNA Bar has around 180 calories with 9-10g protein and 3-5g fiber. It is high in calcium, folic acid and iron, a good source of Vitamin D, and rich in antioxidants (vitamins A, C and E). Each bar has 3.5-6g fat and 9-14g sugar depending on the flavor.
To find which of our foods that are kosher certified, go to
Pick & Choose ‘Em
For best results, CLIF BARs should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF BARs can be eaten during activity to help satiate hunger and meet carbohydrate demands. CLIF BARs can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy.
Clif C contains one serving of fruit in every bar.
Each two-bar package delivers one full serving of organic whole grains made up of oats, barley and rye, which provides a good source of fiber1. The bars also offer 4-5 grams of protein per serving.
1Contains 7-9 grams Total Fat
CLIF Builder’s is a nutritious and convenient source of protein after a workout or as a snack. It is not a meal replacement bar.
CLIF Kid recipes and portions are specially-created based on the types of foods and nutrients kids need most, in flavors that encourage healthy snacking. They’re just the right size for kids – narrow enough for kids to take healthy bites! CLIF Kid also is also made with organic ingredients, such as natural fruit juices and whole oats to make wholesome, great-tasting snacks, with lower levels of fat and sugar than most of the kids’ snacks available today.
• Zbar offers a convenient and portable option that ensures kids get enough whole grains in their diet. Zbar features an optimal blend of carbohydrates, protein, fiber, vitamins and minerals to help meet kids’ nutritional needs and keep them satisfied and nourished longer.
• Zbar Crispy offers a convenient and portable option that ensures kids get enough whole grains in their diet, along with more calcium, iron, zinc and vitamin D that are essential to kids’ growing bodies but are often lacking in their meals and snacks. It also features a balanced blend of carbohydrates, protein and fiber to help stabilize energy levels and keep them satisfied and nourished longer.
• Zfruit offers a convenient and portable option that ensures kids meet one of the 2-4 recommended servings of fruit they need daily.
CLIF MOJO can be eaten as a snack for those hectic, on-the-go moments. For example: afternoon treat at the office or while on a hike.
CLIF SHOT BLOKS are primarily used by performance athletes – cyclists, runners, mountain bikers, triathletes, adventure racers, etc. However, any performance-oriented athlete needing a quick burst of energy can benefit from CLIF SHOT BLOKS. Caffeinated flavors are not recommended for pregnant women, children, or people sensitive to caffeine.
• CLIF SHOT Electrolyte Replacement Drink meets all of the thresholds for current sports science, and does not contain any ingredients of dubious efficacy or insignificant quantities of effective ingredients simply to bolster label claims.
• CLIF SHOT Electrolyte Replacement Drink tastes great. Its taste profile was created with intentionally high levels of sodium and tartness, to both quench thirst and to subtly prime the body’s thirst mechanism - this keeps the body slightly thirsty and ensures that the athlete will continue to hydrate throughout activity.
• CLIF SHOT Electrolyte Replacement Drink is the only sports drink featuring organic ingredients. It contains 91 percent organic ingredients and is free of ingredients sourced from GMOs.
CLIF SHOT Energy Gel is primarily used by performance athletes — cyclists, runners, mountain bikers, triathletes and adventure racers. However, any performance-oriented athlete needing a quick burst of energy can benefit from CLIF SHOT Energy Gel. Caffeinated flavors are not recommended for pregnant women, children, or people sensitive to caffeine.
CLIF SHOT ROKS make it easy for performance athletes to customize their sports nutrition when it comes to protein. With 2 grams of protein in each CLIF SHOT ROKS protein bite (and 10 bites per packet), athletes can eat just the amount of high-quality, milk-based protein they need for muscle recovery. Each round bite is small and portable with a protective shell that prevents melting, making CLIF SHOT ROKS convenient to bring along to workouts and races. Plus, CLIF SHOT ROKS go down easy, with or without water. They’re also a great down-time snack, high in protein but lower in fats and carbohydrate than many snacks—a good way to fill up and avoid empty calories.
LUNA Protein satisfies hunger, contributes to women’s nutrition and tastes amazing without any unnecessary additives. It is free of trans fats, hydrogenated oils, high fructose corn syrup; artificial sweeteners, flavors or preservatives; and ingredients sourced from GMOs.
Organic food is good for the body and good for the planet. By using organically grown ingredients, we help keep harmful pesticides and synthetic fertilizers out of the environment and our bodies. It is free of trans fats, hydrogenated oils, high fructose corn syrup; artificial sweeteners, flavors or preservatives; and ingredients sourced from GMOs.
To find which of our foods that are vegan-friendly, go to
Pick & Choose ‘Em
Because CLIF BARs are formulated with adult needs in mind, children should not eat a whole bar until their nutritional needs more closely match those of an adult (around ages 9-13). Children ages 4-9 could have half on occasion and as with all food choices, parents should use their best judgment. An option for children is try out another bar we offer called CLIF Kid Organic ZBaR®. It is uniquely designed for the nutritional needs of growing, active children and tastes great.
CLIF C is the only fruit and nut bar with two distinct layers of flavors and textures that combine a moist, chewy nut-filled crust with chunks of baked fruit.
CLIF CRUNCH bars provide 12% of the daily recommended value of fiber, which is considered to be a good source of fiber. The fiber comes from our special blend of organic oats, barley and rye.
Because the CLIF Builder’s is formulated with adult needs in mind, children should not eat a whole bar until their nutritional needs more closely match those of an adult (around ages 9-13). Children ages 4-9 could have half on occasion and as with all food choices, parents should use their best judgment. An option for children is try out another bar we offer called CLIF Kid Zbar™. It is uniquely designed for the nutritional needs of growing, active children and tastes great.
Whole grains, such as oats, contain fiber, which when consumed as part of a healthy diet can reduce the risk of heart disease, type 2 diabetes, and weight gain. The 2010 USDA Dietary Guidelines recommend choosing the right carbohydrates, like whole grains.
• Each Zbar contains 7-11 grams of whole grains (depending on the flavor) and 3 grams of total fiber from oats, which is as many whole grains as ¼ cup brown rice or cooked barley and twice the fiber.
• Each CLIF Kid Zbar Crispy contains 8 grams of whole grains and 1 gram of total fiber from oats, which is as many whole grains as ¼ cup brown rice or cooked barley and twice the fiber.
Not only do nuts give CLIF MOJO its distinctive character, but they also contain a healthy amount of monounsaturated and poly-unsaturated fat—the better-for-you fat. Consuming daily and moderate portions of nuts, such as the portion in a CLIF MOJO bar, is recommended as part of a healthy diet.
Half a packet of CLIF SHOT BLOKS can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. Consumption of CLIF SHOT BLOKS should always be followed with a mouthful of water.
CLIF SHOT Electrolyte Replacement Drink is formulated for optimal rates of hydration and absorption of carbohydrate and electrolytes. A 6-8% carbohydrate solution has been shown consistently to be the best concentration for supplying glucose to muscles and for replacing lost fluids with the best digestive tolerance for most people. The American College of Sports Medicine and the American Dietetic Association recommend a 6-8% solution for continuous hydration and carbohydrate delivery during activity. Drinks less than 6% are not well absorbed by the gut and drinks greater than 8% can lead to digestive distress.
Generally, performance athletes need to consume 200-400 calories per hour from all sources, such as gels, chewables, bars and drinks. We recommend consuming one packet 15 minutes before activity, followed by 2-3 packets per hour during activity to help support your needs.
For muscle recovery, 5-10 bites of CLIF SHOT ROKS should be eaten within half an hour of finishing an activity, or eaten at any time as a high-protein snack.
LUNA Protein is not a meal replacement bar or a diet bar. LUNA Protein is a delicious, nutritious and convenient snack that satisfies and curbs hunger between meals, and helps women more easily fit protein into their day.
Yes, LUNA bars are considered a “low glycemic” food due to the portion size and balance of carbohydrate, fat, protein, fiber. Glycemic Index (GI) can be a great tool for fine-tuning the carbohydrate choices in your meal plan, but it shouldn’t be your exclusive consideration for whether or not to include certain foods in your daily meal plans.
To address all of your allergen-related questions, please view our complete
Allergen Reference Table.
CLIF BAR uses whole ingredients you can see and taste, such as oats, fruits and nuts, to create delicious, convenient food that’s good for you and for the planet.
CLIF C is a healthy, perfect-sized snack and a source of fruit for those times you can’t get or don’t want to eat a serving of fresh fruit.
CLIF CRUNCH sets a new standard in taste and texture, using tender chunks of nuts, creamy whole chips and a special blend of organic whole grains and rice crisps creating a lighter-textured crunch.
CLIF Builder’s are free of trans fats, hydrogenated oils, high fructose corn syrup, artificial sweeteners, artificial flavors, artificial preservatives and ingredients sourced from GMOs.
CLIF Kid offers lower levels of fat and sugar than those found in many of the kids’ snack offerings available today.
• Zbar averages 10g of sugar per bar, which is less than 35% of its total weight in sugar. When compared to other treats that appeal to kids, such as sweets and soda, Zbar contains less-processed sugars, lower total sugar, and no high fructose corn syrup.
• Zbar Crispy averages 11g of sugar per bar, which is less than 35 percent of its total weight in sugar. When compared to other treats that appeal to kids, such as sweets and soda, Zbar Crispy contains less-processed sugars, lower total sugar and no high fructose corn syrup.
• Zfruit contains 15g of sugar, which is the naturally occurring fruit sugar from the fruit puree and juice ingredients. We do not add any artificial sweeteners to the fruit snack.
The mono and poly-unsaturated fats found in nuts are proven to be good choices when adding fat to the diet. In moderation, nuts have been shown to decrease the risk of heart disease (when combined with a diet low in total fat and high in fiber). Nuts are also a good source of plant sterols, which are beneficial compounds found in foods that have potential protective health benefits (learn more at www.peanut-institute.org)
CLIF SHOT Energy Gel and CLIF SHOT BLOKS are easily interchangeable since they both provide carbohydrate to working muscles. Since 3 pieces of CLIF SHOT BLOKS equal the same calories as one CLIF SHOT Energy Gel packet you can go back and forth between each, while easily keeping track of your calorie intake.
Think of our recommendation as a starting point. The mixing chart on our label will yield an 8% carbohydrate solution, which has been shown to be best for a statistically significant sample of athletes. However despite this, everyone is not the same. Some will prefer a stronger blend of product and will function quite well on it, while others will need a more dilute solution to keep their stomachs happy. As always, experiment with different concentrations to find out what works best for you.
Caffeine is a safe, legal, and effective performance-enhancing ingredient. We use green tea extract, a natural source of caffeine, to help with motivation, mental alertness and the burning of body fat as fuel. CLIF SHOT Energy Gel offers more caffeine options (three levels – 25, 50, 100mg) and the most caffeine of any gel (100mg) so that you can customize your caffeine consumption. We also offer three flavors with no caffeine as an option.
Milk proteins are rapidly absorbed, soluble and easy to digest. They also contain all of the essential amino acids required in a daily diet.
Yes, LUNA Protein bars are considered a “low glycemic” food due to the portion size and balance of carbohydrate, fat, protein, fiber. Glycemic Index (GI) can be a great tool for fine-tuning the carbohydrate choices in your meal plan, but it shouldn’t be your exclusive consideration for whether or not to include certain foods in your daily meal plans.
LUNA is not a meal replacement bar or a diet bar. LUNA is an organic nutrition bar which provides the nutrition women need to maintain active, healthy lives. It is a delicious, nutritious and convenient snack that satisfies and curbs hunger between meals, helping to prevent high calorie/high fat snack cravings such as potato chips or candy bars.
For best quality, our food should be consumed by the BEST BY or SELL BY date printed on each wrapper. To find where the BEST BY or SELL BY date is located,
click here.
Organic farming and agriculture is good for people and the planet. By using organically grown ingredients, we help keep harmful pesticides and synthetic fertilizers out of the environment and our bodies. Organic produces less pollution and helps create nutrient-rich soil and increases biodiversity. Organic foods are a healthy choice to sustain people and the planet for future generations.
CLIF C is for people who appreciate a simple snack with fewer, tastier ingredients. The portable snack-sized bars feature the type of hand-crafted quality found in home-baked foods.
CLIF CRUNCH is good for people of any age (yes-it’s a great snack for kids!)
CLIF Builder's is Kosher Dairy. They are produced on the same line as some other products that do contain dairy ingredients.
CLIF Kid snacks are USDA-certified organic and free of trans fat, hydrogenated oils, high fructose corn syrup, artificial sweeteners, flavors or preservatives.
CLIF MOJO bars are free of trans fats, hydrogenated oils, high fructose corn syrup, artificial sweeteners, artificial flavors, artificial preservatives and ingredients sourced from GMOs.
Yes, CLIF SHOT BLOKS contain at least 70 mg of sodium and 20mg of potassium per serving (3 pieces). These electrolytes allow electrical impulses to travel properly throughout your body, enabling proper muscle function. When you sweat you start to deplete yourself of these electrolytes. Similar to dehydration, loss of electrolytes first leads to declined performance and can potentially result in serious health issues. .
The primary purpose of CLIF SHOT Electrolyte Replacement Drink is to deliver what an athlete needs and can actually use during his/her training and racing: carbohydrate, fluid, and electrolytes. While vitamins such as A, C, and E are critical to daily well being, studies continually show that there is no performance benefit to consuming these vitamins during activity. Your body cannot assimilate enough vitamin A, C, or E during an event to make up for chronic deficiencies in your daily nutrition plan. The best way to prevent nutrient deficiencies is to eat well-balanced meals on a daily basis.
Yes, CLIF SHOT Energy Gels contain 60-90mg of sodium and 50-85mg of potassium. These electrolytes allow electrical impulses to travel properly throughout your body, enabling proper muscle function. When you sweat you start to deplete yourself of these electrolytes. Similar to dehydration, loss of electrolytes first leads to declined performance and can potentially result in serious health issues.
Immediately following a hard workout, protein bars may be too much to eat at one time or messy—even melted. Powdered protein drinks, with the preparation they require, are often not very convenient or portable. CLIF SHOT ROKS are grape-sized protein bites with a thin, hard protective shell that enables you to take them anywhere. Plus, you can customize your intake depending on your workout and protein needs.
Because LUNA Protein is formulated with adult needs in mind, kids should not eat a whole bar until their nutritional needs more closely match those of an adult (around ages 9-13). Kids ages 4-9 could have half on occasion and as with all food choices, parents should use their best judgment. An option for kids to try is our CLIF Kid snack line, which offers CLIF Kid Zbar™ and CLIF Kid Zbar Cripsy™. They are both uniquely designed for the nutritional needs of growing, active children and tastes great.
Men, too, can enjoy LUNA. There is nothing in a LUNA bar that is not good for men. However, LUNA bars are specifically formulated to provide women with the nutrients they often lack.
Clif Bar & Company is committed to sourcing ingredients that are not genetically engineered in all of our products. We have stringent protocols for GMOs which includes requiring affidavits from ingredient suppliers demonstrating they can meet our non-GMO requirements.
Many Clif ingredients are organic which by Certified Organic Standards in the U.S. means that ingredients are sourced from non-GMO. These ingredients are accompanied by an organic certification. Any conventional ingredient also is shipped to us with an affidavit to ensure the ingredient meets our non-GMO requirements.
Clif Bar & Company is committed to sourcing ingredients that are not genetically engineered in all of our products. We have stringent protocols for GMOs which includes requiring affidavits from ingredient suppliers demonstrating they can meet our non GMO requirements.
CLIF C is good for people of any age (yes-it’s a great snack for kids!)
CLIF CRUNCH is free of trans fats, hydrogenated oils, high fructose corn syrup, artificial sweeteners, artificial flavors, artificial preservatives and ingredients sourced from GMOs.
Yes. There are no ingredients derived from animals in CLIF Builder’s.
We want to nourish our kids with the best ingredients possible.
• We use organic ingredients in all of our food and are striving to use more organic ingredients every day.
• Organic farming and agriculture is good for people and the planet.
• By using organically grown ingredients, we help keep harmful pesticides and synthetic fertilizers out of the environment and our bodies.
• Organic produces less pollution and helps create nutrient-rich soil and increases biodiversity.
• Organic foods and a healthy choice to sustain people and the planet for future generations.
All CLIF MOJO bars are certified Kosher.
CLIF SHOT BLOKS offer a variety of great-tasting flavors, some with caffeine, and one with 3X sodium, so you can customize your nutrient intake. 3 CLIF SHOT BLOKS also provide 100 calories, so it’s simple to keep track of calorie intake during long outings. In addition, CLIF SHOT BLOKS are made with organic brown rice syrup, a minimally refined source of carbohydrate with naturally occurring sodium, potassium and magnesium. We do not use high fructose corn syrup. Finally, CLIF SHOT BLOKS are the only chewable to feature Fastpak® packaging, making it the easiest chew to carry, open, and eat.
Well-designed studies have not been able to prove that consuming protein during activity has any performance benefits beyond consuming adequate carbohydrate. Furthermore, consuming protein during activity may actually hurt performance by displacing carbohydrate, slowing carbohydrate digestion, and causing digestive distress. Finally, sports drinks containing protein tend to “spoil” as they warm up providing off tastes and smells, which obviously do not promote further consumption..
The primary purpose of CLIF SHOT Energy Gel is to deliver essential energy and electrolytes for performance. While vitamins and amino acids are critical to daily well being, studies continually show that there is no performance benefit to consuming these nutrients during activity.
CLIF SHOT ROKS is certified kosher by Orthodox Union (OUD).
Men, too, can enjoy LUNA Protein. There is nothing in LUNA Protein that is not good for men. However, LUNA Protein bars are specifically formulated to provide women with the nutrients they often lack.
Because LUNA is formulated with adult needs in mind, kids should not eat a whole bar until their nutritional needs more closely match those of an adult (around ages 9-13). Kids ages 4-9 could have half on occasion and as with all food choices, parents should use their best judgment. An option for kids to try is our CLIF Kid snack line, which offers CLIF Kid Zbar™ and CLIF Kid Zbar Cripsy™. They are both uniquely designed for the nutritional needs of growing, active kids and tastes great.
Our food is made in the USA except CLIF® CRUNCH, which is made in Canada.
CLIF BARs are Kosher Dairy. There are no dairy products in our bars; however, the vendor we purchase our non-dairy chocolate chips from makes chips containing dairy in the same building.
Clif Bar & Company is committed to sourcing ingredients that are not genetically engineered in all of our products. We have stringent protocols for GMOs which includes requiring affidavits from ingredient suppliers demonstrating they can meet our non GMO requirements.
CLIF CRUNCH is Kosher Dairy. CLIF CRUNCH does not contain any dairy ingredients; however, it is made on the same line as some other products that contain dairy ingredients. Therefore, CLIF CRUNCH must be labeled as Kosher Dairy.
To address all of your allergen-related questions, please view our complete Allergen Reference Table
Clif Bar & Company is committed to sourcing ingredients that are not genetically engineered in all of our products. We have stringent protocols for GMOs which includes requiring affidavits from ingredient suppliers demonstrating they can meet our non GMO requirements.
Honey Roasted Peanut and Chocolate Peanut contain honey, a product of bees.
No, CLIF SHOT BLOKS are not certified kosher at this time.
Absolutely not. All of our foods are free of trans fats, hydrogenated oils, high fructose corn syrup, artificial sweeteners, artificial flavors, artificial preservatives and ingredients sourced from GMOs.
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