Why a protein bar from Clif?

We developed CLIF BUILDER'S bar for consumers who want to get more protein in their diets without having to sacrifice the benefits of all-natural ingredients or great taste.

What makes CLIF BUILDER’S bar different?

Clif Bar Inc has always been dedicated to creating great tasting products of the highest quality, using only all-natural ingredients, and CLIF BUILDER'S is no exception. We have taken great care to create a protein bar that is delicious and nutritious. CLIF BUILDER'S bars contain 20 grams of soy and nut proteins, and unlike other protein bars, they contain no trans fats or hydrogenated oils.

How is CLIF BUILDER’S used?

CLIF BUILDER'S is a line of all-natural, great-tasting protein bars for people looking to conveniently supplement more protein in their daily meal plan.

Is CLIF BUILDER’S a meal replacement bar?

CLIF BUILDER'S bars are not meant to replace well-balanced meals. However, sometimes we don’t have time to grab a meal, and on those occasions eating a bar is better than eating nothing at all. If you need to eat a bar instead of a balanced meal, be sure to follow it up with a small snack such as yogurt, half a sandwich, or a piece of fruit. And remember to drink plenty of fluids!

Doesn’t eating too much protein actually reverse the effects of muscle development?

Amino acids combined with protein are necessary for healthy muscle building and repair. However, eating more protein than your body needs can reverse the effects of developing and restoring muscle tissue. The information below will help you determine how much protein you need:

Current RDA for Sedentary Adult = .4 grams/lb
Adult Recreational Exerciser = .5-.75 grams/lb
Competitive Athlete Adult = .6-.9 grams/lb
Growing Teenage Athlete = .9-1.0 grams/lb
Adult Building Muscle Mass = .7- 1.0 grams/lb
Athlete Restrictive Calorie Meal Plan = .7-1.0 grams/lb
Maximum Usable Amount of Protein for Adults = 1.0- 1.5 grams/pound

(Adapted from Sports Nutrition: A Guide for the Professional Working with Active People; Editor Christine Rosenbloom, PhD, RD)

How does Builder’s bar fit into a diet low in saturated fat?

Fat is a necessary nutrient to the body to be consumed in moderation. Including small amounts of fat in between-meal-snacks has been shown to curb hunger and prevent overeating.

Builder's Bars have a moderate amount (4.5 - 5 grams) of saturated fat from fractionated palm kernel oil, and can fit within the dietary guidelines of the American Heart Association.

On a 2,000 calorie diet, 67 grams of fat are permitted, with up to 22 grams coming from saturated fat. The American Heart Association and the National Cholesterol Education Program recommend the following eating guidelines to reduce the risk of high blood cholesterol:

• Total fat intake should be less than 25-30% of calories
• Saturated fat intake should be less than 10% of calories
• Cholesterol intake should be no more than 300 mg per day

Is CLIF BUILDER’S appropriate for people with diabetes? If so, what are the exchanges?

Because of the high level of protein in CLIF BUILDER'S bars, it is not appropriate for all people with diabetes. Before eating CLIF BUILDER'S, please check with your physician and diabetes educator to see if it fits into your diabetic meal plan.

Exchanges: 2 carbohydrate exchanges, 1.5 fat exchanges, 2.5 protein exchanges

Is CLIF BUILDER’S a low-carb product?

CLIF BUILDER’S is not comparable to low carbohydrate diet bars. It contains a moderate amount of carbohydrate (30 grams) to work in synergy with protein and exercise to promote muscle health and strengthening.

Are CLIF BUILDER’S bars vegan?

The ingredients sourced for CLIF BUILDER’S bars do not contain animal byproducts. However, our bakeries cannot guarantee 100% dairy-free because trace amounts of dairy from processing other products may remain on equipment after cleaning.

Is CLIF BUILDER’S Kosher?

Yes, CLIF BUILDER'S bars are Kosher Dairy. They are produced on the same manufacturing equipment as some other products that do contain dairy ingredients, therefore, CLIF BUILDER’S bars must be labeled as Kosher Dairy.

On the wrapper it claims “May contain traces of Dairy”, then states, “Doesn’t source ingredients which contain Dairy.” So, does the bar contain dairy?

The "May contain traces of Dairy" statement was added because the machinery CLIF BUILDER'S is produced on also manufactures products that do contain dairy. The "Doesn’t source ingredients which contain Dairy" statement pertains to the fact that we do all we can to use ingredients that don’t contain dairy in their ingredient declarations.

Do CLIF BUILDER’S bars contain wheat?

No, CLIF BUILDER’S does not contain wheat.

Does CLIF BUILDER’S contain gluten?

Yes, CLIF BUILDER'S bars are formulated with organic rolled oats, which contain gluten.

Why do Builder’s Bars contain Fractionated Palm Kernel Oil?

Fractionated palm kernel oil allows for a delicious, chocolaty coating that remains solid at room temperature.

Partially hydrogenated oil is often used for this purpose; however, we choose not to use this ingredient because not only is it a source of trans fats, but it is also chemically processed.