What are CLIF SHOT ROKS®?

CLIF SHOT ROKS are pop-and-go protein bites, giving performance athletes the easiest, most portable way to get the exact amount of protein they need for fast muscle recovery after workouts or races. Each CLIF SHOT ROKS protein bite contains 2 grams of lean, milk-based protein encased in a protective outer shell. They come 10 to a package, making it easy for athletes to customize their protein intake.

Who needs CLIF SHOT ROKS?

CLIF SHOT ROKS are designed for performance athletes looking for additional solid protein recovery options as part of their sports nutrition.

What are the benefits of eating CLIF SHOT ROKS?

CLIF SHOT ROKS make it easy for performance athletes to customize their sports nutrition when it comes to protein. With 2 grams of protein in each CLIF SHOT ROKS protein bite (and 10 bites per packet), athletes can eat just the amount of high-quality, milk-based protein they need for muscle recovery. Each round bite is small and portable with a protective shell that prevents melting, making CLIF SHOT ROKS convenient to bring along to workouts and races. Plus, CLIF SHOT ROKS go down easy, with or without water. They’re also a great down-time snack, high in protein but lower in fats and carbohydrate than many snacks—a good way to fill up and avoid empty calories.

When should CLIF SHOT ROKS be eaten?

For muscle recovery, 5-10 bites of CLIF SHOT ROKS should be eaten within half an hour of finishing an activity, or eaten at any time as a high-protein snack.

Why do CLIF SHOT ROKS use milk-based protein?

Milk proteins are rapidly absorbed, soluble and easy to digest. They also contain all of the essential amino acids required in a daily diet.

How are CLIF SHOT ROKS different than protein bars or drinks?

Immediately following a hard workout, protein bars may be too much to eat at one time or messy—even melted. Powdered protein drinks, with the preparation they require, are often not very convenient or portable. CLIF SHOT ROKS are grape-sized protein bites with a thin, hard protective shell that enables you to take them anywhere. Plus, you can customize your intake depending on your workout and protein needs.

Are CLIF SHOT ROKS kosher?

CLIF SHOT ROKS is certified kosher by Orthodox Union (OUD).

Is CLIF SHOT ROKS vegan-friendly?

CLIF SHOT ROKS contain dairy from the whey protein.

Do CLIF SHOT ROKS contain any common food allergens such as dairy, nuts, wheat, etc?

To address all of your allergen-related questions, please view our complete Allergen Reference Table

Do CLIF SHOT ROKS contain gluten?

The ingredients in Chocolate and Cookie Dough ROKS are gluten-free; however, wheat is used in the same facility. Peanut Butter ROKS is not a gluten-free food. They may contain gluten.