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Clifcast

Weight Management for Running

It's not about dieting — it's about finding and attaining your ideal running weight

Weight Management for Running
Nutrition - Sports

Recovery (Updated Re-release)

Good things to eat after a run, and other recovery topics

Recovery (Updated Re-release)
Nutrition - General

Clif Bar’s Nutritionist Answers Your Questions

Tara, our Registered Dietitian, digs into some sports nutrition FAQs

Clif Bar’s Nutritionist Answers Your Questions
Nutrition - General

Interview with Stephanie Howe

Find out how she fuels and trains for a 100 miles

Interview with Stephanie Howe
Nutrition - General

Nutrition Basics for Triathletes

Pros share their stories of nutrition for triathlon training and racing

Nutrition Basics for Triathletes
Nutrition - General

The Latest Sports Nutrition Trends with Mitzi Dulan

Learn about trends like whole foods, gluten-free, vegan and more

The Latest Sports Nutrition Trends with Mitzi Dulan
Nutrition - General

Sleep

How much do you need? And what about the night before the race?

Sleep
Adventure - Athlete

Ellie Greenwood

Ellie Greenwood talks about her career, her nutrition, and what her future holds

Ellie Greenwood
Nutrition - General

Ian Sharman

The ultra runner shares a few great stories

Ian Sharman
Adventure - Athlete

Injury Prevention

How best to properly take care of yourself to prevent injury

Injury Prevention
Adventure - Athlete

Hydration

The latest research on hydration

Hydration
Nutrition - General

Protein

How much? When? And what type?

Protein
Nutrition - General

Morning Runs

How to prepare for your a.m. run

Morning Runs
Nutrition - General

Running at Elevation

Tips for running at elevation from experts

Running at Elevation
Adventure - Athlete

Legendary Ultra-Runner Scott Jurek

Snippets of our interview with the author of "Eat and Run

Legendary Ultra-Runner Scott Jurek
Nutrition - General

Eating on the Road

How to eat smart when you're on the go

Eating on the Road
Nutrition - General

You Did It!

Congrats on finishing your marathon. You did it! We hope you had fun.

You Did It!

Aid Stations

The best ways to navigate an aid station while still maintaining your pace

Aid Stations
Nutrition - General

Carbo Loading

Is that big bowl of pasta really necessary? Find out here.

Carbo Loading
Nutrition - General

Dakota Jones

Hear about his favorite places to run, how he trains and eats, and lots more

Dakota Jones
Adventure - Athlete

Avoiding GI Issues

How to manage stomach issues on your long run

Avoiding GI Issues
Nutrition - General

Food Logs

Keep track of what you eat for better performance

Food Logs
Nutrition - General

Ian Sharman Interview

In this special edition, we speak with Team Clif Bar runner Ian Sharman and explore how he first ...

Ian Sharman Interview

Naughty Foods

Find out exactly what naughty foods are, whether runners deserve them more than others and are so...

Naughty Foods
Nutrition - General