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Energy (Updated Re-release)

What is energy exactly? What kind of energy does each food group offer? And how important is ener...

Energy (Updated Re-release)
Nutrition - Sports

Ragnar Relay Race

What to eat before and how to recover after each of your legs

Ragnar Relay Race
Nutrition - Sports

Weight Management for Running

It's not about dieting — it's about finding and attaining your ideal running weight

Weight Management for Running
Nutrition - Sports

Recovery (Updated Re-release)

Good things to eat after a run, and other recovery topics

Recovery (Updated Re-release)
Nutrition - Sports

Clif Bar’s Nutritionist Answers Your Questions

Tara, our Registered Dietitian, digs into some sports nutrition FAQs

Clif Bar’s Nutritionist Answers Your Questions
Nutrition - Sports

Interview with Stephanie Howe

Find out how she fuels and trains for a 100 miles

Interview with Stephanie Howe
Nutrition - Sports

Nutrition Basics for Triathletes

Pros share their stories of nutrition for triathlon training and racing

Nutrition Basics for Triathletes
Nutrition - Sports

The Latest Sports Nutrition Trends with Mitzi Dulan

Learn about trends like whole foods, gluten-free, vegan and more

The Latest Sports Nutrition Trends with Mitzi Dulan
Nutrition - Sports

Sleep

How much do you need? And what about the night before the race?

Sleep
Nutrition - Sports

Ellie Greenwood

Ellie Greenwood talks about her career, her nutrition, and what her future holds

Ellie Greenwood
Nutrition - Sports

Ian Sharman

The ultra runner shares a few great stories

Ian Sharman
Nutrition - Sports

Injury Prevention

How best to properly take care of yourself to prevent injury

Injury Prevention
Nutrition - Sports

Hydration

The latest research on hydration

Hydration
Nutrition - Sports

Protein

How much? When? And what type?

Protein
Nutrition - Sports

Morning Runs

How to prepare for your a.m. run

Morning Runs
Nutrition - Sports

Running at Elevation

Tips for running at elevation from experts

Running at Elevation
Adventure - Athlete

Legendary Ultra-Runner Scott Jurek

Snippets of our interview with the author of "Eat and Run

Legendary Ultra-Runner Scott Jurek
Nutrition - Sports

Eating on the Road

How to eat smart when you're on the go

Eating on the Road
Nutrition - Sports

You Did It!

Congrats on finishing your marathon. You did it! We hope you had fun.

You Did It!
Nutrition - Sports

Aid Stations

The best ways to navigate an aid station while still maintaining your pace

Aid Stations
Nutrition - Sports

Carbo Loading

Is that big bowl of pasta really necessary? Find out here.

Carbo Loading
Nutrition - Sports

Dakota Jones

Hear about his favorite places to run, how he trains and eats, and lots more

Dakota Jones
Nutrition - Sports

Avoiding GI Issues

How to manage stomach issues on your long run

Avoiding GI Issues
Nutrition - Sports

Food Logs

Keep track of what you eat for better performance

Food Logs
Nutrition - Sports