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Clifcast

Clifcast

CLIFCAST: 2016 Boston Marathon Course Preview

Clif Pace Team leaders Darris and Star Blackford share insights and advice

CLIFCAST: 2016 Boston Marathon Course Preview
Nutrition - Sports

Ultra-runner & Diabetic, Ian MacNairn

Team CLIF Bar athlete Ian MacNairn talks about ultra-running and how he manages nutrition as a di...

Ultra-runner & Diabetic, Ian MacNairn

Running, Nutrition & Your Mood

Explore how running and eating changes the way we feel

Running, Nutrition & Your Mood

Nutrigenomics with Nanci Guest

University of Toronto PhD candidate Nanci Guest talks about her research on the effects of gene-n...

Nutrigenomics with Nanci Guest
Nutrition - Sports

Immune System

Learn how running affects our immune system and what nutrition can be used to strengthen it

Immune System

Nutrition Strategies for a Successful Race

Practical tips and advice on how best to eat & drink during marathon weekend.

Nutrition Strategies for a Successful Race
Nutrition - Sports

Sports Dietician Bob Seebohar

What's the best nutrition plan 90 days before your race?

Sports Dietician Bob Seebohar
Nutrition - Sports

Palate Fatigue

  Palate Fatigue is when a runner, or other endurance athlete, feels like they cannot e...

Palate Fatigue
Nutrition - Sports

Hot Topics in Sports Nutrition

  In this episode, host Ricardo Balazs sits down with Clif Bar Registered Dieticians Ta...

Hot Topics in Sports Nutrition
Nutrition - Sports

Geoff Roes

  Find out how Ultra Running champ Geoff Roes has dealt with adversity, what challenges...

Geoff Roes
Nutrition - Sports

Energy (Updated Re-release)

  What is energy exactly? What kind of energy does each food group offer? And how impor...

Energy (Updated Re-release)
Nutrition - Sports

Ragnar Relay Race

What to eat before and how to recover after each of your legs

Ragnar Relay Race
Nutrition - Sports

Weight Management for Running

It's not about dieting — it's about finding and attaining your ideal running weight

Weight Management for Running
Nutrition - Sports

Recovery (Updated Re-release)

Good things to eat after a run, and other recovery topics

Recovery (Updated Re-release)
Nutrition - Sports

Clif Bar’s Nutritionist Answers Your Questions

Tara, our Registered Dietitian, digs into some sports nutrition FAQs

Clif Bar’s Nutritionist Answers Your Questions
Nutrition - Sports

Interview with Stephanie Howe

Find out how she fuels and trains for a 100 miles

Interview with Stephanie Howe
Nutrition - Sports

Nutrition Basics for Triathletes

Pros share their stories of nutrition for triathlon training and racing

Nutrition Basics for Triathletes
Nutrition - Sports

Sleep

How much do you need? And what about the night before the race?

Sleep
Nutrition - Sports

Ellie Greenwood

Ellie Greenwood talks about her career, her nutrition, and what her future holds

Ellie Greenwood
Nutrition - Sports

Ian Sharman

The ultra runner shares a few great stories

Ian Sharman
Nutrition - Sports

Injury Prevention

How best to properly take care of yourself to prevent injury

Injury Prevention
Nutrition - Sports

Hydration

The latest research on hydration

Hydration
Nutrition - Sports

Protein

How much? When? And what type?

Protein
Nutrition - Sports

Morning Runs

How to prepare for your a.m. run

Morning Runs
Nutrition - Sports