Garmin - Cervelo's Cameron Meyer was victorious at the Tour Down Under today (Yesterday? Tomorrow? Does anyone really know what day it is down there?), winning Stage 4 in glorious fashion in a two-up sprint against one of his three breakaway companions.

The 23 year-old Australian worked hard to get into the only successful break of the day and had a distinct advantage in that teammate Matt Wilson also made the split. In a race where virtually every stage comes down to a bunch

Many athletes know the frustration of balancing real-life responsibility with the need to train and compete. As life gets busier and spare time becomes an invaluable commodity, we often have to make some tough choices to maintain a workable home life while retaining a semblance of our past fitness. Do you spend your one or two days off each week with your kids? Or do you go out and get the four-hour training ride you need in the bank so you can hang in next week's local crit? You can mull those two options, or you can get super-creative and have it both ways.

Last week TEAM CLIF BAR rider Sean Piper sounded off the first three day of RAGBRAI 2010, an annual seven-day ride across Iowa beginning near the western border and ending along the eastern border at the Mississippi River. As promised, here are the final four days of what proved to be an amazing journey. Day: 4 - Not all roads are as smooth as the other

On a multi-day ride, you tend to go through a variety of emotions. Today was just one of those days that began on a bumpy road.

TEAM CLIF BAR had such great success at RAGBRAI in 2009, that we decided to come back to Ragbrai in 2010, bigger and better. If you're new to RAGBRAI, it's an annual seven-day ride across Iowa, beginning near Iowa's western border and ending along the eastern border at the Mississippi River. One of our TCB riders, Sean Piper, was cool enough to jot down a recount of each day of his seven-day adventure. Below are the first three days, and head back Monday Wednesday for the rest. Enjoy! Day: 1 - Bring the Noise (on a bike trailer)

As promised, here's Part 3 in out series of special behind-the-scenes videos with the Garmin-Transitions pro cycling team. To see the first two parts, head over to the Clif Bar & Company YouTube channel. In this video, cycling is a real game of chess. And there are enough crashes to make you think twice before flying down a rainy curve. Enjoy!