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Nutrition

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EAT LIKE AN ATHLETE
ELAA Nutrition Nugget
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Benefits of Organic Almonds

This is why we add almonds to so many of our bars

Benefits of Organic Almonds
Nutrition - General

Energy (Updated Re-release)

What is energy exactly? What kind of energy does each food group offer? And how important is ener...

Energy (Updated Re-release)
Nutrition - Sports

Infographic: How Strength Training and Protein Build Muscle

Infographic: How Strength Training and Protein Build Muscle
Nutrition - Sports

5 Reasons Athletes Love Chia Seeds

Chia seeds are everywhere. Your coworkers are sprinkling them on their morning yogurt. Your mom i...

5 Reasons Athletes Love Chia Seeds
Nutrition - Sports
Kids Nutrition

15 Fantastic Fiber Fixes

Did you know your kids should be eating 20-30 grams of fiber a day? Luckily, we’ve made it easy...

15 Fantastic Fiber Fixes
Nutrition - Kids

10 Tips to Get Kids to Eat Veggies

Just one bite. It’s a phrase that echoes nightly throughout countless American homes as parents...

10 Tips to Get Kids to Eat Veggies
Nutrition - Kids
All stories

What to Eat Before, During, and After Exercise

What to Eat Before, During, and After Exercise
Nutrition - Sports

Which Sports Nutrition is Right for Me?

Let our handy infographic help you choose the right product

Which Sports Nutrition is Right for Me?
Nutrition - Sports

5 Reasons Athletes Love Chia Seeds

Chia seeds are everywhere. Your coworkers are sprinkling them on their morning yogurt. Your mom i...

5 Reasons Athletes Love Chia Seeds
Nutrition - Sports

Infographic: How Strength Training and Protein Build Muscle

Infographic: How Strength Training and Protein Build Muscle
Nutrition - Sports

Benefits of Organic Almonds

This is why we add almonds to so many of our bars

Benefits of Organic Almonds
Nutrition - General

How to Eat On and Off the Bike

Opposites attract to create a balanced nutrition plan

How to Eat On and Off the Bike
Nutrition - Sports

Nutrition for Obstacle Course Racing

How to eat for your next big race

Nutrition for Obstacle Course Racing
Nutrition - Sports

Nutrition for Total Body Fitness and Your Next Spartan Event

When I am training a lot, I’m not only focused on what I eat immediately after a workout – th...

Nutrition for Total Body Fitness and Your Next Spartan Event
Nutrition - Sports

How to Pack Your Bag for an Obstacle Race

Essentials to include in your pack no matter how far you travel

How to Pack Your Bag for an Obstacle Race
Nutrition - Sports

A Spartan Champion's Training Tips

Just signed up for a Spartan race? It’s time to ramp up your training routine. There are “4 R...

A Spartan Champion's Training Tips
Nutrition - Sports

Clif Bar's Own Self-Built Spartan Champion

Meaghan Praznik loves Spartan Races. Here's why.

Clif Bar's Own Self-Built Spartan Champion
Nutrition - Sports

Clif Bar’s Nutritionist Answers Your Questions

Tara, our Registered Dietitian, digs into some sports nutrition FAQs

Clif Bar’s Nutritionist Answers Your Questions
Nutrition - Sports

Protein Picks for Kids

Protein, protein, and more protein! There’s so much in the news about high-protein diets that w...

Protein Picks for Kids
Nutrition - Kids

Fruit for Thought – Fresh Fruit Alternatives

Naturally sweet and packed with vitamins and fiber, fresh fruit is as tasty as it is nutritious. ...

Fruit for Thought – Fresh Fruit Alternatives
Nutrition - Kids

The Latest Sports Nutrition Trends with Mitzi Dulan

Learn about trends like whole foods, gluten-free, vegan and more

The Latest Sports Nutrition Trends with Mitzi Dulan
Nutrition - Sports

Triathlete Sarah Piampiano Eats How Many Calories?

In case you were curious, this is how much Clif food triathlete Sarah Piampiano needs to get...

Triathlete Sarah Piampiano Eats How Many Calories?
Adventure - Athlete

Fat: The Secondary Energy Reservoir

Teach your body to use fat for athletic performance and health

Fat: The Secondary Energy Reservoir
Nutrition - Sports

Post-Exercise Nutrition: Whey and Casein

Find out how these proteins promote recovery

Post-Exercise Nutrition: Whey and Casein
Nutrition - General