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Nutrition

Nutrition

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Snacking Success on the Go

Snacking successfully is a snap if you follow a few simple guidelines

Myth-Busting Gluten

What is gluten and why should I care if it is in my food?

The Sweet Truth on Sugar Substitutes

Hint: Zero calories mean they provide zero energy

Ban Trans Fats from Your Diet

What are they? And what do they do to your body?

Morning Exercise Nutrition

How to eat before that a.m. workout

Kids Nutrition

Fruit for Thought – Fresh Fruit Alternatives

Naturally sweet and packed with vitamins and fiber, fresh fruit is as tasty as it is nutritious. ...

10 Tips to Get Kids to Eat Veggies

Just one bite. It’s a phrase that echoes nightly throughout countless American homes as parents...

More Stories

Post-Exercise Nutrition: Whey and Casein

Find out how these proteins promote recovery

Fat: The Secondary Energy Reservoir

Teach your body to use fat for athletic performance and health

Go Low Glycemic for Maintaining Energy

Find out how low GI foods can help your workout

The Latest Sports Nutrition Trends with Mitzi Dulan

Learn about trends like whole foods, gluten-free, vegan and more