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Morning Exercise Nutrition

How to eat before that a.m. workout

Morning Exercise Nutrition
Nutrition - General

Nutrition for Total Body Fitness and Your Next Spartan Event

When I am training a lot, I’m not only focused on what I eat immediately after a workout – th...

Nutrition for Total Body Fitness and Your Next Spartan Event
Nutrition - Sports

Weight Management for Running

It's not about dieting — it's about finding and attaining your ideal running weight

Weight Management for Running
Nutrition - Sports

Snacking Success on the Go

Snacking successfully is a snap if you follow a few simple guidelines

Snacking Success on the Go
Nutrition - General

Fat: The Secondary Energy Reservoir

Teach your body to use fat for athletic performance and health

Fat: The Secondary Energy Reservoir
Nutrition - Sports
Kids Nutrition

10 Tips to Get Kids to Eat Veggies

Just one bite. It’s a phrase that echoes nightly throughout countless American homes as parents...

10 Tips to Get Kids to Eat Veggies
Nutrition - Kids

Protein Picks for Kids

Protein, protein, and more protein! There’s so much in the news about high-protein diets that w...

Protein Picks for Kids
Nutrition - Kids
All stories

Nutrition for Total Body Fitness and Your Next Spartan Event

When I am training a lot, I’m not only focused on what I eat immediately after a workout – th...

Nutrition for Total Body Fitness and Your Next Spartan Event
Nutrition - Sports

How to Pack Your Bag for an Obstacle Race

Essentials to include in your pack no matter how far you travel

How to Pack Your Bag for an Obstacle Race
Nutrition - Sports

A Spartan Champion's Training Tips

Just signed up for a Spartan race? It’s time to ramp up your training routine. There are “4 R...

A Spartan Champion's Training Tips
Nutrition - Sports

Clif Bar's Own Self-Built Spartan Champion

Meaghan Praznik loves Spartan Races. Here's why.

Clif Bar's Own Self-Built Spartan Champion
Nutrition - Sports

Clif Bar’s Nutritionist Answers Your Questions

Tara, our Registered Dietitian, digs into some sports nutrition FAQs

Clif Bar’s Nutritionist Answers Your Questions
Nutrition - General

Protein Picks for Kids

Protein, protein, and more protein! There’s so much in the news about high-protein diets that w...

Protein Picks for Kids
Nutrition - Kids

Fruit for Thought – Fresh Fruit Alternatives

Naturally sweet and packed with vitamins and fiber, fresh fruit is as tasty as it is nutritious. ...

Fruit for Thought – Fresh Fruit Alternatives
Nutrition - Kids

The Latest Sports Nutrition Trends with Mitzi Dulan

Learn about trends like whole foods, gluten-free, vegan and more

The Latest Sports Nutrition Trends with Mitzi Dulan
Nutrition - General

Triathlete Sarah Piampiano Eats How Many Calories?

In case you were curious, this is how much Clif food triathlete Sarah Piampiano needs to get...

Triathlete Sarah Piampiano Eats How Many Calories?
Adventure - Athlete

Fat: The Secondary Energy Reservoir

Teach your body to use fat for athletic performance and health

Fat: The Secondary Energy Reservoir
Nutrition - Sports

Post-Exercise Nutrition: Whey and Casein

Find out how these proteins promote recovery

Post-Exercise Nutrition: Whey and Casein
Nutrition - General

The Sweet Truth on Sugar Substitutes

Hint: Zero calories mean they provide zero energy

The Sweet Truth on Sugar Substitutes
Nutrition - General

Go Low Glycemic for Maintaining Energy

Find out how low GI foods can help your workout

Go Low Glycemic for Maintaining Energy
Nutrition - General

Snacking Success on the Go

Snacking successfully is a snap if you follow a few simple guidelines

Snacking Success on the Go
Nutrition - General

Morning Exercise Nutrition

How to eat before that a.m. workout

Morning Exercise Nutrition
Nutrition - General

Myth-Busting Gluten

What is gluten and why should I care if it is in my food?

Myth-Busting Gluten
Nutrition - General

10 Tips to Get Kids to Eat Veggies

Just one bite. It’s a phrase that echoes nightly throughout countless American homes as parents...

10 Tips to Get Kids to Eat Veggies
Nutrition - Kids

15 Fantastic Fiber Fixes

Did you know your kids should be eating 20-30 grams of fiber a day? Luckily, we’ve made it easy...

15 Fantastic Fiber Fixes
Nutrition - Kids