How to Prepare for Cold Weather Running

You don’t have to give up your running routine during the fall- just make some changes to keep the momentum going when it’s cold outside.

Running fall foliage

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CLIF Couch Episode 9: Holly Lawrence

World Champion triathlete. Candy aficionado. Future flute teacher? Meet CLIF® athlete Holly Lawrence as she takes her turn on the latest edition of CLIF® Couch.