PERFORMANCE ENERGY
Nutrition for Golf
Practicing your swing while covering miles on the course requires strength and cardiovascular endurance. Make sure you tee up the right fuel for this low-impact but long-duration sport.
All Activities
Before:
To fuel up and perform at your best, opt for a mix of protein, fat, and carbs to help sustain your energy throughout a long day on the course.
Carbohydrates
Sustain Energy
Timing
1-2 Hours Before Tee Time
During:
Packing foods like energy bars, which combine energizing carbohydrates with satisfying protein and fat, can help with long, hard days on the green. For a more casual outing, like a session at the driving range, reach for something smaller when hunger arises. Also, be sure to stay hydrated by drinking 12–24 ounces of water per hour, especially on hot days.
Carbohydrates
Sustain Energy
Timing
30–60g of Carbohydrates/Hour
After:
Make an effort to eat within 30 minutes of finishing your game. Protein can also help you recharge tired legs and sore muscles. You can opt for something smaller after shorter games, but for longer days, it’s best to refuel with something more substantial.
Protein and Carbs
Repair and Restore
Timing
Within 30 Minutes