Athletes need the right energy at the right time, so we craft every CLIF BAR® with an ideal mix of carbohydrates, protein, and fat to give you the energy you need for those long days on the bike, field, court, or slopes.
Carbohydrates are king when it comes to sports nutrition, working to fuel your muscles, prevent fatigue, and sustain peak performance. CLIF BAR® is made with an ideal mix of fast-acting carbs from sugar to help you hit the ground running, and longer-lasting carbs from rolled oats to help you finish strong.
Protein plays a role in every diet, but athletes especially rely on it to repair and strengthen muscle tissue and provide staying power throughout long workouts. CLIF BAR® provides a valuable source of high-quality, plant-based protein derived from soy to give athletes the nutrition they need to succeed.
Fat supplies energy and helps to improve the absorption of key vitamins as a part of a balanced diet. The nuts, seeds, and oils in CLIF BAR® provide the "good" fats you need—like mono and polyunsaturated—to support your sport nutrition goals and help you go the distance.
*Ingredients vary by bar. Always check the label for the most accurate nutrition information.
Different sports demand different nutrition before, during, and after activity. Discover the fuel you need to perform at your best and energize every moment, big or small.
From CLIF® to LUNA® to CLIF KID®, we make nutritious energy foods for every moment in your day and everybody in your family.