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Can I substitute CLIF BLOKS® Energy Chews for CLIF SHOT® Energy Gel to fuel my workouts now that CLIF SHOT Energy Gel has been discontinued?

Yes. Both CLIF SHOT® Energy Gel and CLIF BLOKS® Energy Chews are convenient, easy-to-eat, sources of quick carbohydrates that deliver glucose and fructose for fast fuel to working muscles. Like CLIF SHOT, CLIF BLOKS can be consumed during high-intensity activity lasting longer than one hour to help sustain energy. While not a liquid gel form like CLIF SHOT, CLIF BLOKS Energy Chews are soft, bite-sized, gummy squares that are just as easy and convenient to eat mid workout. CLIF BLOKS Energy Chews come in a variety of flavors including some with added caffeine and others with increased sodium to help tailor and track electrolyte intake. Below is a comparison chart showcasing the nutrition characteristics of like flavors of CLIF SHOT and CLIF BLOKS.

CLIF SHOT® Energy Gel (Razz®)CLIF BLOKS® Energy Chews (Cran-Razz®)
Serving Size34g30g*
Total Fat0g0g
Total Carbohydrate25g24g
Total Sugar13g12g
Added Sugar13g12g

*Note: one package of CLIF BLOKS® includes 2 servings

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