When should you eat CLIF BAR?
CLIF BAR provides athletes and adventurers with sustained energy before, during or after activity. When eaten two to three hours before the activity, a CLIF BAR can help store energy in the muscles for use during activity. Eating a CLIF BAR during an activity such as a hike or bike ride can keep you going on your adventure. Eating a CLIF BAR after activity can help replace muscle glycogen.