When should I use CLIF Hydration Electrolyte Drink Mix?

CLIF Hydration Electrolyte Drink Mix should be used during activity but can also be consumed before and after. Consuming carbohydrates during activity enhances performance by providing working muscles with a continuous supply of energy. By consuming carbohydrates during activity, the body can sustain activity for a longer period of time. Also, by taking in extra electrolytes muscles continue to function properly.